everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,050 everyday meal recipes from EAT SMARTER

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Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

10 mins

10 mins

234 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

30 mins

45 mins

397 calories

Spicy Corn Quesadillas with Salsa Verde recipe

Vegetarian Snack

Spicy Corn Quesadillas with Salsa Verde

20 mins

20 mins

622 calories

Spicy Quesadillas with Salsa Verde recipe

Healthy Leftovers

Spicy Quesadillas with Salsa Verde

20 mins

20 mins

622 calories

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

20 mins

20 mins

521 calories

Herb Roasted Vegetables recipe

Fine Vegetable Cuisine

Herb Roasted Vegetables

With creamed cheese

50 mins

50 mins

573 calories

FroYo Bites recipe

Flavorful Snack For Weight Loss

5 mins

245 mins

35 calories

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

15 mins

15 mins

685 calories

Stuffed Mushrooms on Tomato Sauce recipe

Vegetarian Delicacy

Stuffed Mushrooms on Tomato Sauce

25 mins

50 mins

351 calories

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

20 mins

60 mins

190 calories

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

30 mins

30 mins

581 calories

Strawberry Milk with Yogurt recipe

Light And Refreshing

Strawberry Milk with Yogurt

10 mins

10 mins

163 calories

Strawberry Milk recipe

Light And Refreshing

Strawberry Milk

10 mins

10 mins

166 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

30 mins

30 mins

690 calories

Chia Pudding with Yogurt and Strawberry Puree recipe

Flavorful Diet Breakfast

Chia Pudding with Yogurt and Strawberry Puree

10 mins

10 mins

402 calories

Ricotta Buckwheat Pancakes with Apricots recipe

Start the Day Off Right

Ricotta Buckwheat Pancakes with Apricots

15 mins

15 mins

499 calories

Grilled Cheese Sandwich with Avocado and Spinach recipe

Quick Energy-Booster

Grilled Cheese Sandwich with Avocado and Spinach

15 mins

15 mins

327 calories

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Spaghetti with Zucchini and Lemon Sauce and Feta

20 mins

20 mins

629 calories

Spinach and Mashed Potatoes with Chickpeas recipe

Clean Eating Lunch

Spinach and Mashed Potatoes with Chickpeas

and mushrooms

35 mins

35 mins

671 calories

Low Carb Muffins recipe

Low Carb Muffins

Basic recipe

15 mins

35 mins

62 calories

Herb Tart with Walnuts recipe

For The Whole Family

Herb Tart with Walnuts

15 mins

35 mins

598 calories

Smarter Potato Fritters recipe

Classically German

Smarter Potato Fritters

45 mins

45 mins

734 calories

Coconut Soy Yogurt with Pineapple and Sesame recipe

Protein-Packed Vegan Recipe

Coconut Soy Yogurt with Pineapple and Sesame

15 mins

15 mins

269 calories

Chai Oatmeal with Pomegranate Seeds recipe

Chai Oatmeal with Pomegranate Seeds

15 mins

15 mins

336 calories

Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe

Healthy Gourmet Kitchen

Oven Roasted Vegetables with Pears, Chickpeas and Spinach

45 mins

45 mins

250 calories

Apricot Toast with Goat Milk Cream Cheese recipe

Apricot Toast with Goat Milk Cream Cheese

10 mins

10 mins

175 calories

Paprika Omelette with Herbs recipe

Filling High Protein Breakfast

Paprika Omelette with Herbs

10 mins

20 mins

496 calories

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

10 mins

25 mins

269 calories

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

15 mins

15 mins

82 calories

Vegetarian Protein Bowl with Oats and Fava Beans recipe

Healthy Mediterranean Food

Vegetarian Protein Bowl with Oats and Fava Beans

with Yogurt Mint Dressing

35 mins

35 mins

548 calories

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

20 mins

40 mins

283 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

20 mins

20 mins

236 calories

Soy Yogurt with Apple, Kiwi and Oatmeal recipe

Filling High Protein Breakfast

Soy Yogurt with Apple, Kiwi and Oatmeal

10 mins

10 mins

303 calories

Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5 mins

10 mins

486 calories

Honey Roasted Tomatoes with Burrata and Pistachios recipe

Healthy Mediterranean Food

Honey Roasted Tomatoes with Burrata and Pistachios

one pan

15 mins

30 mins

232 calories

Banana and Carrot Smoothie recipe

Banana and Carrot Smoothie

with Orange

5 mins

5 mins

184 calories

Coconut and Mango Muesli recipe

Flavorful Diet Breakfast

Coconut and Mango Muesli

with Corn flakes

20 mins

20 mins

392 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Rye Bread with Avocado and Beet Spread recipe

5-Ingredients Recipe

Rye Bread with Avocado and Beet Spread

15 mins

15 mins

342 calories

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

10 mins

25 mins

99 calories

Homemade Baked Oats recipe

Flavorful Diet Breakfast

Homemade Baked Oats

10 mins

30 mins

211 calories

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

20 mins

20 mins

519 calories

Exotic Smoothie recipe

Exotic Smoothie

with Mango and Lime

10 mins

10 mins

150 calories

Strawberry-Yogurt Drink recipe

Kid's Breakfast (1-6 years)

Strawberry-Yogurt Drink

with Oatmeal

10 mins

10 mins

209 calories

Red Lentil Soup with Croutons recipe

For 1 Adult and 1 Child (7-14 years)

Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

20 mins

30 mins

505 calories

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.