cooking for one recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

988 cooking for one recipes from EAT SMARTER

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Poached Fillet of Beef recipe

Poached Fillet of Beef

(0)

30 mins

55 mins

366 calories

99

Tafelspitz recipe

(0)

30 mins

210 mins

726 calories

100

Poached Fish Dumplings recipe

Poached Fish Dumplings

(0)

30 mins

70 mins

344 calories

71

Making Stew with Lentils recipe

Making Stew with Lentils

(0)

20 mins

785 mins

504 calories

93

(0)

35 mins

80 mins

495 calories

58

Zucchini, Feta and Mint Pie recipe

Zucchini, Feta and Mint Pie

(0)

45 mins

120 mins

2324 calories

77

Beef and Vegetable Broth recipe

Beef and Vegetable Broth

(0)

100 mins

100 mins

668 calories

92

Citrus Melon Soup recipe

Citrus Melon Soup

(0)

15 mins

135 mins

164 calories

61

Potato and Beef Stew recipe

Potato and Beef Stew

(0)

30 mins

60 mins

615 calories

94

Tomatoes Stuffed with Couscous recipe

Tomatoes Stuffed with Couscous

(0)

20 mins

1520 mins

242 calories

79

Stuffed Turkey Roulade with Peas and Cream Cheese recipe

Stuffed Turkey Roulade with Peas and Cream Cheese

(0)

40 mins

130 mins

559 calories

88

Frozen Raspberry Soufflés recipe

Frozen Raspberry Soufflés

(0)

30 mins

330 mins

Cream Puffs Without Cream recipe

Cream Puffs Without Cream

(0)

40 mins

65 mins

99 calories

54

Baked Asparagus in Parchment Paper recipe

Baked Asparagus in Parchment Paper

(0)

20 mins

45 mins

190 calories

89

Spicy Souffle with Cheese recipe

Spicy Souffle with Cheese

(0)

30 mins

60 mins

442 calories

71

Lentil and Vegetable Curry recipe

Lentil and Vegetable Curry

(0)

15 mins

65 mins

356 calories

100

Rack of Lamb with Peas recipe

Rack of Lamb with Peas

(0)

45 mins

75 mins

2192 calories

85

Pasta with Carbonara Sauce recipe

Pasta with Carbonara Sauce

(0)

25 mins

45 mins

940 calories

65

Rose Shape Butter recipe

Rose Shape Butter

(0)

30 mins

30 mins

448 calories

54

Homemade Potato Salad, Two Ways recipe

Homemade Potato Salad, Two Ways

(0)

30 mins

95 mins

489 calories

87

Homemade French Fries recipe

Homemade French Fries

(0)

15 mins

45 mins

249 calories

79

Sponge Cake Base recipe

Sponge Cake Base

For Layer Cakes and Tarts

(0)

25 mins

25 mins

302 calories

35

Minestrone Soup with Rice recipe

Minestrone Soup with Rice

(0)

40 mins

65 mins

251 calories

71

Potato Noodles with Sauerkraut recipe

Local Kitchen

Potato Noodles with Sauerkraut

(0)

40 mins

80 mins

479 calories

71

Ground Meat Pie recipe

Ground Meat Pie

(0)

40 mins

75 mins

4530 calories

59

Homemade Sauerkraut recipe

Homemade Sauerkraut

(0)

60 mins

60 mins

166 calories

54

Zucchini Flowers Stuffed with Potato and Cheese recipe

Zucchini Flowers Stuffed with Potato and Cheese

(0)

30 mins

70 mins

185 calories

96

Endive Gratin recipe

(0)

30 mins

65 mins

357 calories

61

How to Cut Up Poultry recipe

How to Cut Up Poultry

(0)

30 mins

30 mins

646 calories

Homemade Yeast Dough recipe

Homemade Yeast Dough

(0)

30 mins

105 mins

1983 calories

35

Peeling and Deveining Shrimp recipe

Peeling and Deveining Shrimp

(0)

5 mins

5 mins

46 calories

79

Hearty Savory Bread with Creamy Onions recipe

Hearty Savory Bread with Creamy Onions

(0)

30 mins

100 mins

612 calories

68

Hearty Chicken Stew recipe

Hearty Chicken Stew

(0)

30 mins

75 mins

336 calories

89

Ricotta and Herb Tortellini recipe

Ricotta and Herb Tortellini

(0)

45 mins

75 mins

888 calories

77

Fried Potatoes recipe

(0)

15 mins

50 mins

190 calories

92

Bacon and Onion Filled Crescent Rolls recipe

Bacon and Onion Filled Crescent Rolls

(0)

60 mins

90 mins

755 calories

69

Potato Dumplings with Sage-Butter recipe

Potato Dumplings with Sage-Butter

(0)

30 mins

75 mins

471 calories

Pork Loaf recipe

(0)

1 min

61 mins

1201 calories

49

Baked Mussels with Tomatoes recipe

Baked Mussels with Tomatoes

(0)

40 mins

40 mins

521 calories

73

Mushroom and Spinach Risotto recipe

Mushroom and Spinach Risotto

(0)

10 mins

35 mins

514 calories

Fried Cinnamon Cakes recipe

Fried Cinnamon Cakes

(0)

45 mins

45 mins

69 calories

32

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe

Vegetable Tagliatelle with Turmeric and Pistachio Butter

(0)

40 mins

55 mins

733 calories

90

Pistachio and Thyme Mozzarella with Tomato Salad recipe

Pistachio and Thyme Mozzarella with Tomato Salad

(0)

25 mins

25 mins

429 calories

87

Steamed Beef Filled Dumplings recipe

Steamed Beef Filled Dumplings

(0)

105 mins

105 mins

Orange and Endive Salad with Sprouts recipe

Orange and Endive Salad with Sprouts

(0)

30 mins

30 mins

171 calories

83

Gnocchi with Tomato Sauce recipe

Gnocchi with Tomato Sauce

(0)

70 mins

70 mins

377 calories

83

Ciabatta with Shrimp Salad Filling recipe

Ciabatta with Shrimp Salad Filling

(0)

25 mins

25 mins

Wraps Stuffed with Shrimp, Sprouts and Salad recipe

Wraps Stuffed with Shrimp, Sprouts and Salad

(0)

20 mins

20 mins

We hope you enjoy our EAT SMARTER recipes in the Single Kitchen collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Single Kitchen. If you like what you eat, please share your experience with us on our community and social media pages.