Fried Potatoes

0
Average: 0 (0 votes)
(0 votes)
Fried Potatoes
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
197
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie197 kcal(9 %)
Protein5.51 g(6 %)
Fat7.08 g(6 %)
Carbohydrates35.4 g(24 %)
Sugar added0 g(0 %)
Roughage4.25 g(14 %)
Vitamin A0.19 mg(24 %)
Vitamin D0 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.04 mg(4 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.27 mg(19 %)
Folate32.48 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36.6 mg(39 %)
Potassium980.07 mg(25 %)
Calcium30.64 mg(3 %)
Magnesium33.79 mg(11 %)
Iron1.54 mg(10 %)
Zinc0.43 mg(5 %)
Saturated fatty acids1 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
800 grams
1 teaspoon
2 tablespoons
Vegetable oil (such as corn oil)
freshly ground Pepper

Preparation steps

1.

Rinse the potatoes and bring to a boil in a pot of water along with the caraway seeds and a pinch of salt. Cook for 25-35 minutes until the potatoes are soft.

2.

Drain and allow to cool slightly.

3.

Peel the potatoes and cut into 0.5 cm thick slices (approximately 1/4 inch).

Heat the oil in a cast iron pan or a fryer and fry the potatoes until golden brown on both sides.

Remove, season with salt and pepper and serve hot.