Mushroom and Spinach Risotto
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
514
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 13.88 g | (14 %) | ||
| Fat | 24.81 g | (21 %) | ||
| Carbohydrates | 55.67 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.52 g | (12 %) |
more nutritional values
| Vitamin A | 280.7 mg | (35,088 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.47 mg | (43 %) | ||
| Niacin | 5.04 mg | (42 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 61.61 μg | (21 %) | ||
| Pantothenic acid | 1.23 mg | (21 %) | ||
| Biotin | 0.02 μg | (0 %) | ||
| Vitamin B₁₂ | 0.27 μg | (9 %) | ||
| Vitamin C | 5.97 mg | (6 %) | ||
| Potassium | 496.55 mg | (12 %) | ||
| Calcium | 217.2 mg | (22 %) | ||
| Magnesium | 34.01 mg | (11 %) | ||
| Iron | 1.34 mg | (9 %) | ||
| Iodine | 0.42 μg | (0 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.93 g | |||
| Cholesterol | 29.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Arborio rice
- 4 Tbsps olive oil
- 700 milliliters Chicken broth
- 150 milliliters dry white wine
- 300 grams mixed Mushrooms (such as oyster mushrooms and champignons)
- 1 handful young Spinach
- 2 Tbsps butter
- 60 grams freshly grated Parmesan
- salt
- freshly ground peppers
Preparation steps
1.
Step 1:
2.
Sauté rice in hot oil for 1-2 minutes in a pot until glassy.
3.
Step 2:
4.
Deglaze with a ladle of broth and white wine.
5.
Step 3:
6.
Brush mushrooms with a damp cloth, trim and chop.
7.
Step 4:
8.
Add mushrooms to rice.
9.
Step 5:
10.
Stir again well, pour in some broth and cook over medium heat while stirring. Again and again, add a little broth and allow rice to absorb the liquid, until rice is cooked but still has bite (about 20 minutes).
11.
Step 6:
12.
Rinse spinach, trim and spin dry. Add to risotto.
13.
Step 7:
14.
Finally, stir butter and Parmesan cheese into the finished risotto. Season with salt and pepper and serve.
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