Spanish Mixed Bean Broth

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Spanish Mixed Bean Broth
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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein13.9 g(14 %)
Fat7.47 g(6 %)
Carbohydrates39.48 g(26 %)
Sugar added0 g(0 %)
Roughage7.04 g(23 %)
Vitamin A212.96 mg(26,620 %)
Vitamin D0.27 μg(1 %)
Vitamin E1.15 mg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.16 mg(15 %)
Niacin5.42 mg(45 %)
Vitamin B₆0.43 mg(31 %)
Folate81.81 μg(27 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.59 μg(10 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C54.15 mg(57 %)
Potassium1,400.07 mg(35 %)
Calcium118.25 mg(12 %)
Magnesium72.4 mg(24 %)
Iron3.81 mg(25 %)
Iodine1.05 μg(1 %)
Zinc1.88 mg(24 %)
Saturated fatty acids2.73 g
Cholesterol15.84 mg
Author of this recipe:
How healthy are the main ingredients?
garlicCucumberBasilCuminsaltGreen beans

Ingredients

for
4
Ingredients
4
2 cloves
1
red Bell pepper (seeds removed, roughly chopped)
1
medium Cucumber (roughly chopped)
1
small onion (roughly chopped)
1
small Jalapeño (or serrano chili)
2 tablespoons
torn Basil
½ teaspoon
ground Cumin
Hot Pepper Sauce (to taste)
¼ teaspoon
¼ teaspoon
freshly ground peppers
1 ¼ cups
small White bean (rinsed and drained)
2 cups
To garnish
½ cup
cooked Green beans (rinsed and drained)
1
cooked potato (diced)
12 thin slices
spanish Chorizo
crusty Bread
extra virgin olive oil

Preparation steps

1.
Combine all the ingredients except the beans and tomato juice in a food processor or blender. Process until well blended, but still chunky.
2.
Put into a large bowl. Add the beans and tomato juice and mix well. Cover and chill for at least 30 minutes before serving.
3.
Divide between serving glasses and top with the green beans, diced potato and chorizo slices. Serve with crusty bread and olive oil.