Brussel Sprouts with Shaved Parmesan

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Average: 5 (1 vote)
(1 vote)
Brussel Sprouts with Shaved Parmesan
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
137
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is delicious, nutritious and incredibely easy to prepare, utilizing only 5 ingredients.

Vegan? Feel free to skip the parmesan cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein10 g(10 %)
Fat8 g(7 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.2 mg(35 %)
Vitamin K268.1 μg(447 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.6 mg(43 %)
Folate177 μg(59 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C196 mg(206 %)
Potassium837 mg(21 %)
Calcium150 mg(15 %)
Magnesium42 mg(14 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.2 g
Uric acid122 mg
Cholesterol6 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
25 ounces Brussels sprouts
2 tablespoons sunflower oil
¼ teaspoon Chili powder
salt
3 tablespoons Parmesan
How healthy are the main ingredients?
Brussels sproutsParmesansalt

Preparation steps

1.

Rinse the brussels sprouts and cook for 10 minutes in salted water over low heat. Add to an ice water bath, then drain well.

2.

Heat the oil in a wok (or large frying pan) and sauté the brussels sprouts for 5 minutes. Season to taste with the chili powder and salt. Divide into bowls, and use a vegetable peeler to shave the parmesan over the brussels sprouts for garnish.