Brussel Sprouts with Shaved Parmesan
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
137
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is delicious, nutritious and incredibely easy to prepare, utilizing only 5 ingredients.
Vegan? Feel free to skip the parmesan cheese.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 268.1 μg | (447 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 196 mg | (206 %) | ||
| Potassium | 837 mg | (21 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 25 ozs Brussels sprouts
- 2 Tbsps sunflower oil
- ¼ tsp Chili powder
- salt
- 3 Tbsps Parmesan
Preparation steps
1.
Rinse the brussels sprouts and cook for 10 minutes in salted water over low heat. Add to an ice water bath, then drain well.
2.
Heat the oil in a wok (or large frying pan) and sauté the brussels sprouts for 5 minutes. Season to taste with the chili powder and salt. Divide into bowls, and use a vegetable peeler to shave the parmesan over the brussels sprouts for garnish.
