Soft Fruit Loaf

0
Average: 0 (0 votes)
(0 votes)
Soft Fruit Loaf
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
372
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein4.55 g(5 %)
Fat12.89 g(11 %)
Carbohydrates61.99 g(41 %)
Sugar added34.02 g(136 %)
Roughage1.28 g(4 %)
Vitamin A139.34 mg(17,418 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.64 mg(14 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.21 mg(19 %)
Niacin2.27 mg(19 %)
Vitamin B₆0.18 mg(13 %)
Folate65.63 μg(22 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.39 μg(3 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C5.83 mg(6 %)
Potassium202.17 mg(5 %)
Calcium87.61 mg(9 %)
Magnesium17.11 mg(6 %)
Iron1.33 mg(9 %)
Iodine18.54 μg(9 %)
Zinc0.27 mg(3 %)
Saturated fatty acids7.51 g
Cholesterol74.28 mg

Ingredients

for
8
Ingredients
cup sugar
½ cup runny honey
½ cup soft butter (plus 20 g for greasing)
2 large eggs
3 large, very ripe Banana
1 ½ cups self-rising flour
½ teaspoon salt
Nutmeg
½ lemon (juiced)
How healthy are the main ingredients?
honeysugareggBananasaltNutmeg

Preparation steps

1.
Heat the oven to 180°C | 350F | gas 4.
2.
Grease a large oblong cake / loaf tin with 20g butter and then line with grease proof paper.
3.
Peel and mash the bananas together in a bowl making sure there are no large lumps. Mix the flour, salt and nutmeg together.
4.
Rub in the butter with your fingers until the mixture looks like fine breadcrumbs.
5.
Stir in the sugar, lemon juice, eggs and the honey and mix well, then add in the mashed bananas and beat well until it smooth and airy.
6.
Using a spatula scrape the mixture into the lined loaf tin and make sure its distributed evenly.
7.
Bake in the middle of the oven for one hour until risen and golden brown. You can test to see if its cooked by inserting a skewer which will come out clean. If it needs a little longer return to the oven and cook for a further 5-10 minutes.
8.
Leave in the tin to cool a little and then turn out onto a rack to completely cool then serve.
Tags