Smarter Snack
Shrimp Dip
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
195
calories
Calories
Healthy, because
Even smarter
Nutritional values
For the figure, the low-calorie and therefore very protein-rich crabs are among the best you can eat. But crabs are also a good choice for strong nails and beautiful hair, because they contain plenty of zinc.
Not only cucumber slices, radishes and carrots can be dipped in the crab cream - pitaecken or jacket potatoes also taste great with it!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Quark
- 100 grams Crème fraiche
- 3 Tbsps milk
- 2 Tbsps lemon juice
- 50 grams shrimp
- 2 scallions
- 2 Tbsps slivered almonds
- 4 Tbsps finely chopped red onions
- salt
- white peppers
Preparation steps
1.
Purée shrimp with chopped onions, quark, creme fraiche, lemon juice and milk. Rinse, trim and thinly slice scallions. Toast almonds in a dry pan. Season shrimp dip with salt and pepper and transfer to a serving dish. Garnish with scallions and toasted almonds.
2.
Serve dip with sliced cucumber, radishes and carrots. If desired, serve with pita triangles.
