Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
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Spring Cake
1,160 Spring recipes from EAT SMARTER
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Spring Salad with Goat Cream Cheese recipe
Filling And Healthy Side Dish
Spring Salad with Goat Cream Cheese
5
(1)

40 mins

40 mins
Sparkling Strawberry Mocktail recipe
Healthy Gourmet Kitchen
Sparkling Strawberry Mocktail

with herbs

5
(1)

25 mins

205 mins

77 calories

79
White Asparagus in Parchment Paper recipe
Seasonal Kitchen
White Asparagus in Parchment Paper
5
(1)

60 mins

80 mins

108 calories

79
Fennel Radish Salad with Miso Buttermilk Dressing recipe
Classic Vegetarian Dish
Fennel Radish Salad with Miso Buttermilk Dressing
5
(1)

25 mins

25 mins
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
4.97222
(36)

30 mins

30 mins

283 calories

95
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
4.958335
(24)

15 mins

15 mins

533 calories

92
Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
4.95238
(21)

120 mins

120 mins

288 calories

95
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
4.95238
(21)

30 mins

30 mins

691 calories

97
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich
Tomato Basil Ricotta Salad

with ricotta

4.94737
(38)

10 mins

10 mins

151 calories

98
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.95
(20)

10 mins

20 mins

190 calories

87
Oat Fritters on Carrot Puree with Gremolata recipe
Vegetarian Delicacy
Oat Fritters on Carrot Puree with Gremolata
4.95
(20)

35 mins

35 mins

568 calories

96
Buddha Bowl with Asparagus and Soba Noodles recipe
Protein-Packed Vegetarian Recipe
Buddha Bowl with Asparagus and Soba Noodles
4.94737
(19)

25 mins

25 mins

551 calories

97
Tortellini Au Gratin recipe
For The Whole Family
Tortellini Au Gratin
4.894735
(19)

15 mins

35 mins

554 calories

79
FroYo Bites recipe
Flavorful Snack For Weight Loss
FroYo Bites
4.9375
(16)

5 mins

245 mins

35 calories

94
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
4.9375
(16)

15 mins

40 mins

177 calories

73
Strawberry Avocado Salad with Chicken recipe
Guilt-Free Fast Food
Strawberry Avocado Salad with Chicken
4.933335
(15)

60 mins

60 mins

788 calories

87
Chocolate Banana Chickpea Smoothie recipe
Post-Workout Wonder
Chocolate Banana Chickpea Smoothie
4.933335
(15)

10 mins

10 mins
Herb Omelette with Green Asparagus and Salmon recipe
Good Source of Omega-3s
Herb Omelette with Green Asparagus and Salmon
4.933335
(15)

20 mins

20 mins

296 calories
Matcha Coconut Cookies recipe
No Refined Sugar
Matcha Coconut Cookies
4.92857
(14)

15 mins

35 mins

131 calories

95
Sweet Potato Curry recipe
Vegan Delicacy
Sweet Potato Curry
4.92857
(14)

40 mins

40 mins

398 calories

93
Grain Bowl with Fried Eggs recipe
Local Kitchen
Grain Bowl with Fried Eggs
4.923075
(13)

30 mins

780 mins

486 calories

82
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Potatoes and Cauliflower with Wild Garlic Pesto recipe
Vegan Delicacy
Potatoes and Cauliflower with Wild Garlic Pesto
4.92857
(14)

20 mins

40 mins

474 calories

99
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Grilled Cheese Sandwich with Avocado and Spinach recipe
Quick Energy-Booster
Grilled Cheese Sandwich with Avocado and Spinach
4.916665
(12)

15 mins

15 mins

327 calories

93
Garlic and Pea Risotto recipe
Classic Vegetarian Dish
Garlic and Pea Risotto

with goat cheese

4.923075
(13)

50 mins

50 mins

581 calories

85
Tomato Mozzarella Bread recipe
Quick and Easy
Tomato Mozzarella Bread
4.916665
(12)

15 mins

35 mins

133 calories

79
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.916665
(12)

25 mins

33 mins

165 calories

100
Avocado Fries and Yogurt Dip recipe
Guilt-Free Fast Food
Avocado Fries and Yogurt Dip
4.916665
(12)

30 mins

30 mins

613 calories

92
Stuffed Sweet Potatoes with Chickpeas recipe
Healthy Gourmet Kitchen
Stuffed Sweet Potatoes with Chickpeas
4.916665
(12)

35 mins

60 mins

623 calories
Low Carb Muffins recipe
Smarter Snack
Low Carb Muffins

Basic recipe

4.916665
(12)

15 mins

35 mins

62 calories

75
Egg Salad on Toast recipe
Smarter Snack
Egg Salad on Toast

with herring and radishes

4.90909
(11)

25 mins

25 mins

275 calories

88
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.923075
(13)

20 mins

20 mins

367 calories

98
Melon-Spinach Juice recipe
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories
Avocado Strawberry Toast recipe
Brain Food
Avocado Strawberry Toast

with Feta

4.9
(10)

15 mins

15 mins

366 calories

85
Rice Oat Cereal with Strawberries and Almonds recipe
Healthy Gourmet Kitchen
Rice Oat Cereal with Strawberries and Almonds
4.90909
(11)

25 mins

25 mins

265 calories

89
Spinach Spaetzle with Cheese recipe
Classically German
Spinach Spaetzle with Cheese
4.9
(10)

30 mins

30 mins

653 calories

86
Vanilla Yogurt with Strawberries recipe
Energizing Breakfast
Vanilla Yogurt with Strawberries

and almonds

4.894735
(19)

15 mins

15 mins

333 calories

79
Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
Paprika Omelette with Herbs
4.9
(20)

10 mins

20 mins

496 calories

93
Cottage Cheese Bowl with Crunchy Oatmeal recipe
Filling High Protein Breakfast
Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

4.88889
(27)

5 mins

10 mins

486 calories

86
Quinoa Bowl with Strawberry Dressing recipe
High in Fiber
Quinoa Bowl with Strawberry Dressing
4.88889
(9)

30 mins

30 mins

427 calories

93
Filled Chocolate Eggs Mango Mousse Filling recipe
Variation On A Classic Dish
Filled Chocolate Eggs Mango Mousse Filling
4.88889
(9)

75 mins

210 mins

798 calories

50
Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
Millet Salad with Spinach and Peas
4.875
(16)

20 mins

20 mins

519 calories

100
Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
Spring Risotto with Fresh Vegetables
4.875
(16)

35 mins

35 mins
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
Exotic Smoothie recipe
Smarter Snack
Exotic Smoothie

with Mango and Lime

4.875
(8)

10 mins

10 mins

150 calories

89
Strawberry-Yogurt Drink recipe
Kid's Breakfast (1-6 years)
Strawberry-Yogurt Drink

with Oatmeal

4.875
(8)

10 mins

10 mins

209 calories

73
One Pan Cod and Tomatoes recipe
Low-Carb and Protein-Rich
One Pan Cod and Tomatoes
4.875
(8)

15 mins

20 mins

94

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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