Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
Spring Cake Recipes
Spring Cake
101 Spring recipes from EAT SMARTER
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Sesame Tuna recipe
Good Source of Omega-3s
Sesame Tuna

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86
Pan-Seared Cod with Spicy Peppers recipe
Gourmet Low-Carb
Pan-Seared Cod with Spicy Peppers
4.714285
(14)

20 mins

30 mins

260 calories

89
Cod Fillets recipe
Cooking For Kids
Cod Fillets

with Chard and Kohrabi

4.666665
(6)

35 mins

35 mins

225 calories

93
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe
Pan-Seared Salmon Fillet

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Sea Bream recipe
Healthy Gourmet Kitchen
Sea Bream

with Artichoke, Tomato and Olive Salad

4.6
(5)

15 mins

45 mins

429 calories

94
Farfalle with Avocado Sauce recipe
EatSmarter exclusive recipe
Farfalle with Avocado Sauce

and Fried Shrimp

4.6
(5)

30 mins

30 mins

423 calories

92
Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

79
Light Coconut Soup recipe
Guilt-Free Delicacy
Light Coconut Soup

with Asparagus Dumplings and Chervil

4.5
(6)

45 mins

60 mins

100 calories

87
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Whole Pike Baked in Salt Crust recipe
Healthy Gourmet Kitchen
Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

4.5
(4)

45 mins

70 mins

330 calories

63
Endive, Asparagus and Prawn Salad recipe
Stimulates Digestion
Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

4.5
(4)

45 mins

45 mins

507 calories

92
Risotto with Spinach recipe
Healthy Gourmet Kitchen
Risotto with Spinach

and Red Mullet

4.5
(4)

35 mins

35 mins

523 calories

79
Monkfish Spinach Packets recipe
Healthy Gourmet Kitchen
Monkfish Spinach Packets
4.5
(4)

45 mins

45 mins
Fish and Vegetable Soup with Chervil recipe
Fish and Vegetable Soup with Chervil
4.5
(2)

30 mins

45 mins

296 calories

96
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

81
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Braised Potatoes and Shrimp recipe
Healthy Gourmet Kitchen
Braised Potatoes and Shrimp

with Sorrel

4.314285
(35)

40 mins

75 mins

386 calories

96
Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

92
Monkfish Steak recipe
High-Protein
Monkfish Steak

with Asparagus and Potato Salad

4
(4)

50 mins

70 mins

650 calories
Orange-Tarragon Asparagus recipe
Brain Food
Orange-Tarragon Asparagus
4
(3)

50 mins

50 mins

370 calories

72
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Crispy Flatbreads recipe
Local & Seasonal
Crispy Flatbreads

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Potato and Avocado Salad recipe
Variation On A Classic Dish
Potato and Avocado Salad

with Shrimp

3.666665
(6)

50 mins

100 mins

332 calories

98
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Pasta with Tuna and Spinach Sauce recipe
Pasta with Tuna and Spinach Sauce
3
(1)

15 mins

30 mins

855 calories

79
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Velvet Shrimp recipe
EatSmarter exclusive recipe
Velvet Shrimp

with Vegetables and Mushrooms

0
(0)

45 mins

45 mins

489 calories
Tuna and Wasabi Spring Rolls recipe
Tuna and Wasabi Spring Rolls
0
(0)

20 mins

20 mins
Grilled Salmon with Spinach recipe
Grilled Salmon with Spinach
0
(0)

15 mins

35 mins

250 calories

94
Smoked Fish Wraps recipe
Smoked Fish Wraps
0
(0)

10 mins

10 mins

344 calories

87
Fried Tilapia with Spinach Sauce recipe
Fried Tilapia with Spinach Sauce
0
(0)

35 mins

39 mins

84
Salmon and Asparagus Roll Ups recipe
Salmon and Asparagus Roll Ups
0
(0)

40 mins

85 mins
Wasabi Mashed Potatoes with Celery and Smoked Salmon recipe
Wasabi Mashed Potatoes with Celery and Smoked Salmon
0
(0)

30 mins

55 mins
Char Tower with Celery Root and Mushrooms recipe
Char Tower with Celery Root and Mushrooms
0
(0)

35 mins

55 mins

354 calories

79
Sea Bream Carpaccio with Asparagus and Tomatoes recipe
Sea Bream Carpaccio with Asparagus and Tomatoes
0
(0)

25 mins

37 mins
Tuna and Caper Rolls recipe
Tuna and Caper Rolls
0
(0)

45 mins

45 mins

1137 calories

76
Smoked Salmon Sandwiches with Cream Cheese and Cucumber recipe
Smoked Salmon Sandwiches with Cream Cheese and Cucumber
0
(0)

20 mins

20 mins
Mango Rolls with Smoked Trout recipe
Mango Rolls with Smoked Trout
0
(0)

30 mins

30 mins
Asparagus Salad with Salmon Mousse recipe
Asparagus Salad with Salmon Mousse
0
(0)

50 mins

50 mins

351 calories

74
Fried Tilapia with Spinach Pesto recipe
Fried Tilapia with Spinach Pesto
0
(0)

35 mins

39 mins

537 calories

84
Singapore Fish Curry recipe
Singapore Fish Curry
0
(0)

30 mins

30 mins

388 calories

97
Shrimp Summer Rolls recipe
Smarter Snack
Shrimp Summer Rolls

with Thai Basil

0
(0)

30 mins

40 mins

384 calories

74
Small Salmon Quiches recipe
Small Salmon Quiches
0
(0)

60 mins

150 mins
Savory Asparagus Crepes recipe
Savory Asparagus Crepes
0
(0)

35 mins

80 mins

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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