Sauerkraut Salad with Apple and Radicchio
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 28.3 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 574 mg | (14 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Sauerkraut (canned)
- 2 scallions
- 1 Apple
- 1 lemon (juiced)
- ½ Radicchio
- 40 grams Walnut
- freshly ground peppers
- 150 grams Sour cream
- 50 grams Yogurt (0.1% fat)
- salt
Preparation steps
1.
Drain the sauerkraut, and squeeze if you'd like. Rinse, trim, and thinly slice the scallions on bias. Rinse and quarter the apple. Remove the core and finely dice. Mix the apple with 1 teaspoon of lemon juice. Rinse and julienne the radicchio. Coarsely chop the walnuts.
2.
Mix the sauerkraut, scallions, radicchio, and apple and place on 4 plates. Sprinkle with the walnuts and freshly ground black pepper.
3.
Mix the sour cream with the yogurt and the remaining lemon juice. Season to taste with salt. Place in small bowls and serve with the salad.
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