Salsa Verde

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Salsa Verde
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
602
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie602 cal.(29 %)
Protein5 g(5 %)
Fat61 g(53 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.2 μg(6 %)
Vitamin E8.5 mg(71 %)
Vitamin K356.3 μg(594 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate94 μg(31 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C100 mg(105 %)
Potassium594 mg(15 %)
Calcium148 mg(15 %)
Magnesium35 mg(12 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids14.7 g
Uric acid51 mg
Cholesterol36 mg
Complete sugar4 g

Ingredients

for
1
Ingredients
3 bunches parsley
1 peeled garlic clove
2 Anchovy fillet
1 tsp Caper
1 Tbsp lemon juice
2 Tbsps Crème fraiche
5 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
parsleyolive oilgarlic clovesalt

Preparation steps

1.

Rinse the parsley and pat dry. 

2.

Puree all the ingredients in a blender until thoroughly combined.