European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

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Irish Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Noodles with Cabbage and Bacon recipe

Noodles with Cabbage and Bacon

45 mins

165 mins

622 calories

Figs with Prosciutto and Marsala recipe

Figs with Prosciutto and Marsala

30 mins

30 mins

184 calories

Salade Niçoise recipe

Salade Niçoise

25 mins

25 mins

330 calories

Goulash with Sour Cream recipe

Goulash with Sour Cream

20 mins

140 mins

566 calories

Chicken Seafood Paella recipe

Chicken Seafood Paella

40 mins

100 mins

Tagliatelle with Pancetta and Capers recipe

Tagliatelle with Pancetta and Capers

25 mins

25 mins

641 calories

Bacon Quiche Lorraine recipe

For The Whole Family

Bacon Quiche Lorraine

45 mins

120 mins

Pork Wrapped in Cabbage recipe

Pork Wrapped in Cabbage

45 mins

150 mins

Apricot-Stuffed Pork Tenderloin with Potato Gnocchi recipe

Apricot-Stuffed Pork Tenderloin with Potato Gnocchi

45 mins

135 mins

740 calories

Shepherd's Pie recipe

45 mins

90 mins

820 calories

Red Wine Risotto with Lamb Meatballs recipe

Red Wine Risotto with Lamb Meatballs

30 mins

55 mins

737 calories

Crespelle with Ricotta and Basil recipe

Crespelle with Ricotta and Basil

35 mins

95 mins

555 calories

Perogies recipe

45 mins

115 mins

691 calories

Boiled Beef with Apple Horseradish recipe

Boiled Beef with Apple Horseradish

50 mins

200 mins

1128 calories

Westphalian Stew recipe

Westphalian Stew

25 mins

115 mins

685 calories

Hard-Cooked Eggs with Green Sauce recipe

Hard-Cooked Eggs with Green Sauce

25 mins

25 mins

441 calories

Boiled Beef and Vegetables with Horseradish recipe

Boiled Beef and Vegetables with Horseradish

30 mins

180 mins

824 calories

Hungarian Soup with Potatoes and Peppers recipe

Hungarian Soup with Potatoes and Peppers

30 mins

60 mins

429 calories

Beef Broth with Egg Pasta recipe

Beef Broth with Egg Pasta

30 mins

180 mins

197 calories

Lamb Pita with Tzatziki Sauce recipe

Lamb Pita with Tzatziki Sauce

40 mins

100 mins

Bruschetta with Olives, Tomatoes and Zucchini recipe

Bruschetta with Olives, Tomatoes and Zucchini

30 mins

30 mins

372 calories

Baked Monkfish with Pesto and Prosciutto recipe

Baked Monkfish with Pesto and Prosciutto

30 mins

60 mins

Spicy Spaghetti (Aglio, Olio E Peperoncino) recipe

Spicy Spaghetti (Aglio, Olio E Peperoncino)

20 mins

35 mins

577 calories

Saltimbocca Alla Romana recipe

Saltimbocca Alla Romana

25 mins

25 mins

365 calories

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

20 mins

20 mins

347 calories

Vegetable Spanish Tortilla recipe

Vegetable Spanish Tortilla

15 mins

27 mins

250 calories

Chicken with Lemon and Thyme recipe

Chicken with Lemon and Thyme

20 mins

50 mins

390 calories

Tiroler Gröstl (Hearty Meat and Potato Skillet) recipe

Tiroler Gröstl (Hearty Meat and Potato Skillet)

10 mins

20 mins

470 calories

Sausages and Bacon recipe

Sausages and Bacon

10 mins

10 mins

Ratatouille Gratin recipe

Ratatouille Gratin

25 mins

70 mins

255 calories

Tomato and Bean Soup recipe

Tomato and Bean Soup

15 mins

45 mins

134 calories

Flädlesuppe (German Pancake Soup) recipe

Flädlesuppe (German Pancake Soup)

15 mins

30 mins

272 calories

Sausage Filled Dumplings with Bacon recipe

Sausage Filled Dumplings with Bacon

30 mins

70 mins

1052 calories

Roast Pork Stuffed with White Cabbage recipe

Roast Pork Stuffed with White Cabbage

30 mins

150 mins

693 calories

Greek Style Roast Lamb recipe

Greek Style Roast Lamb

25 mins

145 mins

509 calories

Pear and Roquefort Flatbread recipe

Pear and Roquefort Flatbread

20 mins

125 mins

Spanish Omelet with Zucchini recipe

Spanish Omelet with Zucchini

15 mins

30 mins

182 calories

Mussels with White Wine recipe

Mussels with White Wine

40 mins

40 mins

856 calories

Pasta with Broccoli and Prosciutto recipe

Pasta with Broccoli and Prosciutto

15 mins

30 mins

560 calories

Pasta with Squid and Tomato recipe

Pasta with Squid and Tomato

30 mins

55 mins

563 calories

Lamb Chops with Raspberries and Greek Salad recipe

Lamb Chops with Raspberries and Greek Salad

30 mins

30 mins

1728 calories

Wild Garlic Oil recipe

Wild Garlic Oil

10 mins

10 mins

Feta and Pepper Frittata recipe

Feta and Pepper Frittata

15 mins

35 mins

400 calories

Mini Lamb Pies recipe

75 mins

75 mins

985 calories

Rosemary Risotto with Lemon and Pine Nuts recipe

Rosemary Risotto with Lemon and Pine Nuts

30 mins

55 mins

Spanish Omelet with Pea and Potato recipe

Spanish Omelet with Pea and Potato

30 mins

65 mins

Fried Anchovies with Sun-dried Tomatoes recipe

Fried Anchovies with Sun-dried Tomatoes

30 mins

30 mins

Goulash with Sour Cream and Dumplings recipe

Goulash with Sour Cream and Dumplings

30 mins

195 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.