European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Grilled Eggplants with Pomegranate Seeds recipe

Grilled Eggplants with Pomegranate Seeds

20 mins

30 mins

505 calories

Red Lentil Curry Soup recipe

Red Lentil Curry Soup

15 mins

40 mins

254 calories

Shrimp and Smoked Salmon Toast recipe

Good Source of Omega-3s

Shrimp and Smoked Salmon Toast

10 mins

10 mins

Spaetzle with Cheese and Onions recipe

Spaetzle with Cheese and Onions

25 mins

55 mins

Grilled Watermelon with Herbed Ricotta recipe

Healthy Grilling

Grilled Watermelon with Herbed Ricotta

20 mins

20 mins

214 calories

Ginger Green Smoothie recipe

anti-inflammatory

Ginger Green Smoothie

15 mins

15 mins

259 calories

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

45 mins

45 mins

457 calories

Mango Cream and Pumpernickel Coconut Crunch recipe

Mango Cream and Pumpernickel Coconut Crunch

20 mins

20 mins

282 calories

Green Spinach Smoothie recipe

Green Spinach Smoothie

with coconut

10 mins

10 mins

121 calories

Easy Corn Fritters recipe

For The Whole Family

Easy Corn Fritters

45 mins

45 mins

543 calories

Smarter Rice Pudding with Sour Cherries recipe

Smarter Rice Pudding with Sour Cherries

75 mins

75 mins

312 calories

Vegan Savoy Cabbage Roulades recipe

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

100 mins

100 mins

550 calories

Compound Butter with Herbs recipe

Basic Healthy Recipe

Compound Butter with Herbs

made at home

25 mins

25 mins

149 calories

How to Make Sourdough Pasta recipe

Basic Healthy Recipe

How to Make Sourdough Pasta

30 mins

60 mins

269 calories

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

45 mins

45 mins

One Pot Bolognese recipe

One Pot Bolognese

30 mins

60 mins

662 calories

Blueberry Pear Spirulina Smoothie recipe

Blueberry Pear Spirulina Smoothie

15 mins

15 mins

130 calories

Yeast Bread with Peppers recipe

Made With Whole Grains

Yeast Bread with Peppers

Dairy Free

40 mins

300 mins

210 calories

Sheet Pan Zucchini with Feta recipe

Sheet Pan Zucchini with Feta

and Pistachios

10 mins

45 mins

308 calories

Classic Beet Salad recipe

Classic Beet Salad

15 mins

15 mins

187 calories

Shepards Pie recipe

For The Whole Family

with lamb

90 mins

90 mins

358 calories

Pumpkin Ginger Soup recipe

Variation On A Classic Dish

Pumpkin Ginger Soup

45 mins

45 mins

230 calories

Papardelle with Braised Chanterelles recipe

Seasonal Kitchen

Papardelle with Braised Chanterelles

30 mins

50 mins

Gravlax Salmon Sushi Rolls recipe

Variation On A Classic Dish

Gravlax Salmon Sushi Rolls

40 mins

40 mins

434 calories

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

30 mins

30 mins

431 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Traditional Greek Salad recipe

Light And Refreshing

Traditional Greek Salad

20 mins

20 mins

210 calories

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

30 mins

55 mins

390 calories

Gnocchi with Basil Pesto recipe

Gnocchi with Basil Pesto

60 mins

60 mins

Pan Roasted Brussel Sprouts with Almonds recipe

Classic Vegetarian Dish

Pan Roasted Brussel Sprouts with Almonds

30 mins

45 mins

243 calories

Beef Goulash with Herbs recipe

Basic Healthy Recipe

Beef Goulash with Herbs

20 mins

210 mins

364 calories

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

35 mins

35 mins

420 calories

Deviled Eggs with Beets and Capers recipe

Variation On A Classic Dish

Deviled Eggs with Beets and Capers

25 mins

25 mins

224 calories

French Apple Pie from Brittany recipe

Made With Whole Grains

French Apple Pie from Brittany

40 mins

90 mins

247 calories

Grilled Halloumi and Zucchini with Berry Salsa recipe

Protein-Packed Vegetarian Recipe

Grilled Halloumi and Zucchini with Berry Salsa

45 mins

45 mins

354 calories

Clafoutis with Apricots, Peach and Gooseberries recipe

Clean Baking Recipe

Clafoutis with Apricots, Peach and Gooseberries

20 mins

60 mins

232 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

176 calories

Pizza Roll Ups with Mushrooms and Arugula recipe

Pizza Roll Ups with Mushrooms and Arugula

45 mins

130 mins

83 calories

Vegan Apple Crumble recipe

Vegan Apple Crumble

35 mins

65 mins

480 calories

Avocado Toast with Egg recipe

Healthy Gourmet Kitchen

Avocado Toast with Egg

with superfoods

25 mins

25 mins

325 calories

Seafood Gratin with Pesto recipe

Easily Digestible

Seafood Gratin with Pesto

plus zucchini and broccoli

20 mins

40 mins

326 calories

Wild Garlic Asparagus Galette recipe

Local & Seasonal

Wild Garlic Asparagus Galette

25 mins

60 mins

432 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

40 mins

90 mins

614 calories

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

35 mins

80 mins

387 calories

Vegan Zucchini Pesto recipe

Vegan Zucchini Pesto

10 mins

10 mins

100 calories

Swabian Potato Salad recipe

Swabian Potato Salad

30 mins

90 mins

306 calories

Grilled Fennel recipe

5-Ingredients Recipe

15 mins

15 mins

Lentils Soup with Spaetzle recipe

Lentils Soup with Spaetzle

45 mins

95 mins

647 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.