European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Baked Goat Cheese with Dandelion Salad recipe

Light And Refreshing

Baked Goat Cheese with Dandelion Salad

40 mins

40 mins

462 calories

Herb Ravioli with Pesto recipe

Herb Ravioli with Pesto

50 mins

50 mins

1265 calories

Antipasti Sandwich recipe

Antipasti Sandwich

10 mins

10 mins

Fruitcake recipe

Made With Whole Grains

110 mins

110 mins

3721 calories

Pumpkin Soup recipe

30 mins

30 mins

Guava Coconut Drink recipe

Guava Coconut Drink

with tropical juices

5 mins

5 mins

Papas Arrugada with Red Mojo Sauce recipe

Papas Arrugada with Red Mojo Sauce

50 mins

50 mins

457 calories

Citrus Fruit Jam recipe

Smarter Home Cooking

Citrus Fruit Jam

25 mins

49 mins

Chickpea and Chorizo Stew recipe

Chickpea and Chorizo Stew

30 mins

810 mins

639 calories

Grilled Lamb Chops with Zucchini and Tomatoes recipe

Grilled Lamb Chops with Zucchini and Tomatoes

25 mins

50 mins

754 calories

Fish Lollipops with Cream Cheese recipe

Fish Lollipops with Cream Cheese

50 mins

1145 mins

Shrimp with Lime and Coconut Sauce recipe

Shrimp with Lime and Coconut Sauce

15 mins

17 mins

Homemade Vegetable Chips recipe

Flavorful Snack For Weight Loss

Homemade Vegetable Chips

30 mins

70 mins

123 calories

Fish Croquettes recipe

Fish Croquettes

25 mins

30 mins

432 calories

Mushroom Frittata recipe

Mushroom Frittata

20 mins

80 mins

Rustic Galette with Cherries, Figs and Plums recipe

Baking with Superfoods

Rustic Galette with Cherries, Figs and Plums

30 mins

180 mins

602 calories

Barley Salad with Pumpkin, Leeks, and Cranberries recipe

Seasonal Kitchen

Barley Salad with Pumpkin, Leeks, and Cranberries

25 mins

55 mins

355 calories

Pistachio and Ginger Ice Cream recipe

Light And Refreshing

Pistachio and Ginger Ice Cream

20 mins

355 mins

336 calories

Summery Bread and Tomato Salad recipe

Summery Bread and Tomato Salad

25 mins

40 mins

474 calories

Green Smoothie with Pear and Clementines recipe

Flavorful Snack For Weight Loss

Green Smoothie with Pear and Clementines

15 mins

15 mins

Blueberry Yogurt and Toasted Nut Bowls recipe

Light And Refreshing

Blueberry Yogurt and Toasted Nut Bowls

20 mins

23 mins

356 calories

Spring Salad with Goat Cream Cheese recipe

Filling And Healthy Side Dish

Spring Salad with Goat Cream Cheese

40 mins

40 mins

Sparkling Strawberry Mocktail recipe

Healthy Gourmet Kitchen

Sparkling Strawberry Mocktail

with herbs

25 mins

205 mins

77 calories

White Asparagus in Parchment Paper recipe

Seasonal Kitchen

White Asparagus in Parchment Paper

60 mins

80 mins

108 calories

Easy Zucchini Fritters recipe

Low-Carb Substitute

Easy Zucchini Fritters

30 mins

45 mins

275 calories

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

15 mins

15 mins

533 calories

Oat Fritters on Carrot Puree with Gremolata recipe

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

35 mins

35 mins

568 calories

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

35 mins

35 mins

639 calories

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

10 mins

20 mins

190 calories

Blueberry Cashew Shake recipe

Blueberry Cashew Shake

5 mins

5 mins

326 calories

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

25 mins

25 mins

551 calories

Green Power Soup recipe

Green Power Soup

with spinach, peas and mint

20 mins

35 mins

255 calories

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

15 mins

735 mins

381 calories

Herb Roasted Vegetables recipe

Fine Vegetable Cuisine

Herb Roasted Vegetables

With creamed cheese

50 mins

50 mins

573 calories

Cottage Cheese Pancakes recipe

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

30 mins

30 mins

330 calories

Chocolate Tart recipe

Gluten-Free Baking

15 mins

40 mins

177 calories

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

45 mins

75 mins

501 calories

Smashed Sweet Potatoes with Beet Feta Salad recipe

Smashed Sweet Potatoes with Beet Feta Salad

50 mins

50 mins

449 calories

Colorful Vegetable Wraps recipe

5-Ingredients Recipe

Colorful Vegetable Wraps

with Spinach and Carrots

20 mins

20 mins

248 calories

Chocolate Banana Chickpea Smoothie recipe

Post-Workout Wonder

Chocolate Banana Chickpea Smoothie

10 mins

10 mins

How to Make Overnight Oats recipe

Filling High Protein Breakfast

How to Make Overnight Oats

5 mins

720 mins

Cheddar Cheese Omelette with Mushrooms recipe

Cheddar Cheese Omelette with Mushrooms

25 mins

25 mins

304 calories

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

30 mins

30 mins

581 calories

Chia Water with Kiwi recipe

Refreshing Vitamin Kick

Chia Water with Kiwi

5 mins

15 mins

64 calories

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

40 mins

40 mins

311 calories

Smart Potato Pancakes recipe

Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese

25 mins

50 mins

471 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Vegetarian English Breakfast recipe

Protein-Packed Vegetarian Recipe

Vegetarian English Breakfast

35 mins

35 mins

251 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.