European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Crispbread with Creamy Herb and Roe Dip recipe

Crispbread with Creamy Herb and Roe Dip

10 mins

10 mins

Blood Sausage with Potato and Apple Mash recipe

Blood Sausage with Potato and Apple Mash

45 mins

45 mins

850 calories

Feta Meatballs and Zucchini Fritters recipe

Feta Meatballs and Zucchini Fritters

60 mins

85 mins

Herb and Spice Encrusted Goat Cheese Balls recipe

Low-Cal Fingerfood

Herb and Spice Encrusted Goat Cheese Balls

15 mins

15 mins

538 calories

Turkish-Style Asparagus and Mushroom Salad recipe

Turkish-Style Asparagus and Mushroom Salad

15 mins

15 mins

115 calories

Stuffed Eggplant recipe

Stuffed Eggplant

60 mins

60 mins

160 calories

Lentils with Pork and Sausages recipe

Lentils with Pork and Sausages

45 mins

195 mins

Beef in Red Wine Sauce recipe

Beef in Red Wine Sauce

60 mins

950 mins

1287 calories

Potato Bacon Quiche recipe

Potato Bacon Quiche

35 mins

35 mins

312 calories

Pot Roast Beef with Red Wine recipe

Protein-Packed Dinner

Pot Roast Beef with Red Wine

105 mins

105 mins

1177 calories

Noodles with Sauerkraut and Bacon recipe

Noodles with Sauerkraut and Bacon

30 mins

90 mins

552 calories

Meat Stew with Beans recipe

Meat Stew with Beans

45 mins

975 mins

Easy Greek Salad recipe

Light And Refreshing

Easy Greek Salad

15 mins

15 mins

283 calories

Lamb Stew with White Beans recipe

Lamb Stew with White Beans

30 mins

150 mins

Spanish Rice Dish (paella) recipe

Spanish Rice Dish (paella)

75 mins

75 mins

612 calories

Baked Pasta with Ground Meat and Zucchini recipe

Baked Pasta with Ground Meat and Zucchini

45 mins

125 mins

3988 calories

Fried Fish and Vegetables recipe

Fried Fish and Vegetables

30 mins

50 mins

478 calories

Olive Encrusted Lamb Loin recipe

Olive Encrusted Lamb Loin

30 mins

55 mins

Beef with Potato Dumplings recipe

Beef with Potato Dumplings

60 mins

5980 mins

715 calories

Hungarian Chicken and Bell Peppers recipe

Hungarian Chicken and Bell Peppers

30 mins

65 mins

Beef Roulades with Pasta and Tomato Sauce recipe

Beef Roulades with Pasta and Tomato Sauce

45 mins

145 mins

Roast Prime Rib with Baked Tomatoes recipe

Roast Prime Rib with Baked Tomatoes

45 mins

165 mins

French Potato Gratin recipe

French Potato Gratin

30 mins

60 mins

Lamb and Potatoes Casserole recipe

Lamb and Potatoes Casserole

30 mins

120 mins

Spicy Pasta with Mussels recipe

Spicy Pasta with Mussels

30 mins

50 mins

686 calories

Spicy Apple Spread recipe

Spicy Apple Spread

40 mins

40 mins

4692 calories

Sausage Salad with Horseradish and Mashed Parsnips recipe

Sausage Salad with Horseradish and Mashed Parsnips

40 mins

180 mins

1478 calories

Meat and Vegetable Stew (Soljanka) recipe

Meat and Vegetable Stew (Soljanka)

30 mins

75 mins

Lardo with Tomatoes and Fresh Herbs recipe

Lardo with Tomatoes and Fresh Herbs

15 mins

15 mins

Spelt Tagliatelle with Parsley and Cheese recipe

Spelt Tagliatelle with Parsley and Cheese

20 mins

35 mins

Baked Sea Bream with Peppers and Potatoes recipe

Baked Sea Bream with Peppers and Potatoes

30 mins

75 mins

Potatoes with Feta recipe

Potatoes with Feta

25 mins

55 mins

391 calories

Lentil Soup with Spaetzle recipe

Lentil Soup with Spaetzle

40 mins

85 mins

760 calories

Hessian-Style Stew recipe

Hessian-Style Stew

30 mins

80 mins

619 calories

Ukrainian Style Fish Soup recipe

Ukrainian Style Fish Soup

45 mins

115 mins

163 calories

Borsch with Beans and Mushrooms recipe

Borsch with Beans and Mushrooms

30 mins

55 mins

152 calories

Buckwheat Porridge recipe

Buckwheat Porridge

25 mins

45 mins

Foie Gras with Figs and Onion Confit recipe

Foie Gras with Figs and Onion Confit

50 mins

275 mins

Pasta with Brocoletto and Pine Nuts recipe

Pasta with Brocoletto and Pine Nuts

30 mins

50 mins

Ahi Tuna Tartare recipe

Ahi Tuna Tartare

30 mins

30 mins

361 calories

Frittata Slices with Potatoes recipe

Frittata Slices with Potatoes

20 mins

45 mins

351 calories

Venetian Cod Cream on Ciabatta Toast recipe

Venetian Cod Cream on Ciabatta Toast

40 mins

790 mins

Radicchio with Fontina Cheese recipe

Radicchio with Fontina Cheese

20 mins

40 mins

381 calories

Bread Soup with Onions and Vegetables recipe

Bread Soup with Onions and Vegetables

35 mins

60 mins

363 calories

Red Cabbage with Pancetta and Currants recipe

Red Cabbage with Pancetta and Currants

30 mins

75 mins

Chocolate Pudding with Vanilla Sauce recipe

Chocolate Pudding with Vanilla Sauce

60 mins

60 mins

Filo Rolls Filled with Nuts recipe

Filo Rolls Filled with Nuts

20 mins

50 mins

Pastries with Savory Pork Filling recipe

Pastries with Savory Pork Filling

40 mins

70 mins

676 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.