Potato Bacon Quiche
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 84.5 μg | (141 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the potatoes and cut into 1 cm (approximately 1/2 inch) cubes. Peel the onion and cut into rings. Risne the peppers, cut in half, remove seeds, remove the white skin and cut into strips. Cut the bacon into strips.
2.
Heat olive oil in a pan and fry the potatoes about 5 minutes. Add the onions, peppers and bacon and cook everything about 5 minutes. Continue to cook until the potatoes are tender, stirring occasionally. Season with salt and pepper.
3.
Whisk the eggs with cream and parsley and season with salt and pepper. Add the eggs to the potato mixture. Reduce the heat and cook covered about 10-15 minutes on low heat.
4.
Cut into pieces and serve with salad.
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