Potato Bacon Quiche

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Potato Bacon Quiche
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein6 g(6 %)
Fat27 g(23 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.2 mg(27 %)
Vitamin K84.5 μg(141 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate79 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C76 mg(80 %)
Potassium508 mg(13 %)
Calcium42 mg(4 %)
Magnesium26 mg(9 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9.6 g
Uric acid22 mg
Cholesterol124 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams waxy potatoes
1 green Bell pepper
70 grams streaky, smoked Bacon
½ onion
1 Tbsp chopped parsley
3 Tbsps olive oil
salt
peppers (freshly ground)
2 eggs
2 Tbsps Whipped cream
Lettuce (for serving)
How healthy are the main ingredients?
potatoolive oilWhipped creamparsleyonionsalt

Preparation steps

1.

Peel the potatoes and cut into 1 cm (approximately 1/2 inch) cubes. Peel the onion and cut into rings. Risne the peppers, cut in half, remove seeds, remove the white skin and cut into strips. Cut the bacon into strips.

2.

Heat olive oil in a pan and fry the potatoes about 5 minutes. Add the onions, peppers and bacon and cook everything about 5 minutes. Continue to cook until the potatoes are tender, stirring occasionally. Season with salt and pepper.

3.

Whisk the eggs with cream and parsley and season with salt and pepper. Add the eggs to the potato mixture. Reduce the heat and cook covered about 10-15 minutes on low heat.

4.

Cut into pieces and serve with salad.