Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

1,811 Mediterranean recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Swiss Cabbage Rolls with Bread Stuffing recipe

Swiss Cabbage Rolls with Bread Stuffing

(0)

40 mins

70 mins

Fried Cod recipe

(0)

15 mins

215 mins

Italian Pasta Salad recipe

Italian Pasta Salad

(0)

30 mins

30 mins

515 calories

90

Tuna with Vegetables and Herbs recipe

Tuna with Vegetables and Herbs

(0)

20 mins

35 mins

495 calories

95

Beef Shank Stew with Chestnuts recipe

Beef Shank Stew with Chestnuts

(0)

45 mins

225 mins

Potato and Dumpling Soup recipe

Potato and Dumpling Soup

(0)

45 mins

225 mins

Pork Rolls with Sauerkraut recipe

Pork Rolls with Sauerkraut

(0)

40 mins

40 mins

856 calories

79

Monkfish with Fennel recipe

Monkfish with Fennel

(0)

15 mins

25 mins

Lamb Stew with Beans and Potatoes recipe

Lamb Stew with Beans and Potatoes

(0)

40 mins

130 mins

1033 calories

68

Red Mullet with Mediterranean Vegetables recipe

Red Mullet with Mediterranean Vegetables

(0)

40 mins

40 mins

Bouillabaisse recipe

(0)

50 mins

80 mins

Roasted Pork with Vegetables recipe

Roasted Pork with Vegetables

(0)

150 mins

150 mins

555 calories

90

Tortellini with Vegetables recipe

Tortellini with Vegetables

(0)

30 mins

30 mins

Ground Lamb Pizza recipe

Smarter Home Cooking

Ground Lamb Pizza

(0)

90 mins

90 mins

590 calories

77

Blood Sausage with Potato and Apple Mash recipe

Blood Sausage with Potato and Apple Mash

(0)

45 mins

45 mins

850 calories

72

Noodles with Sauerkraut and Bacon recipe

Noodles with Sauerkraut and Bacon

(0)

30 mins

90 mins

552 calories

72

Olive Encrusted Lamb Loin recipe

Olive Encrusted Lamb Loin

(0)

30 mins

55 mins

Beef with Potato Dumplings recipe

Beef with Potato Dumplings

(0)

60 mins

5980 mins

715 calories

66

Roast Prime Rib with Baked Tomatoes recipe

Roast Prime Rib with Baked Tomatoes

(0)

45 mins

165 mins

Chicken Drumsticks with Vegetables recipe

Chicken Drumsticks with Vegetables

(0)

30 mins

60 mins

Meat and Vegetable Stew (Soljanka) recipe

Meat and Vegetable Stew (Soljanka)

(0)

30 mins

75 mins

Hessian-Style Stew recipe

Hessian-Style Stew

(0)

30 mins

80 mins

619 calories

75

Buckwheat Porridge recipe

Buckwheat Porridge

(0)

25 mins

45 mins

Bread Soup with Onions and Vegetables recipe

Bread Soup with Onions and Vegetables

(0)

35 mins

60 mins

363 calories

83

Arctic Char with Herb and White Wine Sauce recipe

Arctic Char with Herb and White Wine Sauce

(0)

30 mins

50 mins

Wiener Schnitzel with Fried Potatoes recipe

Wiener Schnitzel with Fried Potatoes

(0)

35 mins

55 mins

Roast Beef with Raisin Sauce and Spaetzle recipe

Roast Beef with Raisin Sauce and Spaetzle

(0)

60 mins

220 mins

Noodle Soup with Beans recipe

Noodle Soup with Beans

(0)

25 mins

205 mins

Fried Chicken recipe

(0)

30 mins

30 mins

666 calories

68

Crepes with Smoked Eel Mousse recipe

Crepes with Smoked Eel Mousse

(0)

30 mins

90 mins

Fried Blood Sausage with Rutabaga recipe

Fried Blood Sausage with Rutabaga

(0)

40 mins

65 mins

659 calories

54

Potato Noodles with Sauerkraut and Bacon recipe

Potato Noodles with Sauerkraut and Bacon

(0)

60 mins

130 mins

423 calories

62

Roasted Vegetables with Beans and Eggplant recipe

Roasted Vegetables with Beans and Eggplant

(0)

20 mins

20 mins

Provencal Fruit-filled Flatbread recipe

Provencal Fruit-filled Flatbread

(0)

135 mins

135 mins

Bread Soup recipe

(0)

15 mins

15 mins

220 calories

62

Carp on a Bed of Vegetables recipe

Carp on a Bed of Vegetables

(0)

30 mins

30 mins

Potato Soup with Shrimp recipe

Potato Soup with Shrimp

(0)

45 mins

45 mins

Potato Spread recipe

(0)

35 mins

35 mins

Garlic Chicken recipe

(0)

75 mins

75 mins

678 calories

97

Deep Fried Codfish Balls with Aioli recipe

Deep Fried Codfish Balls with Aioli

(0)

30 mins

2910 mins

Lamb Chops with Ratatouille recipe

Lamb Chops with Ratatouille

(0)

40 mins

40 mins

792 calories

99

Meatloaf with Bell Peppers and Potatoes recipe

Meatloaf with Bell Peppers and Potatoes

(0)

50 mins

50 mins

Potato Noodles with Sauerkraut recipe

Potato Noodles with Sauerkraut

(0)

100 mins

820 mins

483 calories

62

Tuna Pizza recipe

(0)

80 mins

80 mins

4240 calories

87

Pickled Pearl Onions recipe

Pickled Pearl Onions

(0)

25 mins

745 mins

Garlic Spaghetti with Tomato recipe

Garlic Spaghetti with Tomato

(0)

25 mins

25 mins

476 calories

82

Bean and Tomato Soup recipe

Bean and Tomato Soup

(0)

120 mins

840 mins

Rice Asparagus Bake recipe

Rice Asparagus Bake

(0)

110 mins

110 mins

381 calories

83

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.