Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

20 mins

35 mins

610 calories

75

Potato Dumplings recipe

Potato Dumplings

(0)

60 mins

60 mins

274 calories

100

Beef with Herb Sauce and Potatoes recipe

Beef with Herb Sauce and Potatoes

(0)

180 mins

180 mins

1397 calories

75

Noodles with Cabbage recipe

Noodles with Cabbage

(1)

45 mins

165 mins

424 calories

72

Artichokes with Vegetables and Herbs recipe

Artichokes with Vegetables and Herbs

(0)

30 mins

30 mins

227 calories

100

Dandelion Salad with Bacon and Croutons recipe

Dandelion Salad with Bacon and Croutons

(0)

20 mins

20 mins

221 calories

71

Beef Soup with Dumpling Trio recipe

Beef Soup with Dumpling Trio

(0)

60 mins

180 mins

Raclette with Potatoes and Cornichons recipe

Raclette with Potatoes and Cornichons

(0)

20 mins

55 mins

489 calories

92

Ricotta and Spinach Ravioli recipe

Ricotta and Spinach Ravioli

(0)

40 mins

75 mins

730 calories

73

Grilled Lamb Skewers recipe

Grilled Lamb Skewers

(0)

20 mins

148 mins

251 calories

96

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

(0)

80 mins

80 mins

Flounder with Bacon and Potatoes recipe

Flounder with Bacon and Potatoes

(0)

30 mins

65 mins

Marjoram Vegetable Soup recipe

Marjoram Vegetable Soup

(0)

45 mins

70 mins

171 calories

92

Eggplant and Tomato Sauce Gratin recipe

Eggplant and Tomato Sauce Gratin

(0)

25 mins

55 mins

189 calories

92

German Wedding Soup recipe

German Wedding Soup

(0)

60 mins

150 mins

Tomato and Mozzarella Skewers recipe

Tomato and Mozzarella Skewers

(0)

15 mins

15 mins

286 calories

96

Pork Belly with Winter Vegetables recipe

Pork Belly with Winter Vegetables

(0)

30 mins

150 mins

Stuffed Grilled Red Mullet recipe

Stuffed Grilled Red Mullet

(0)

20 mins

40 mins

247 calories

79

Breaded Meatballs recipe

Breaded Meatballs

(0)

30 mins

40 mins

723 calories

67

Salmon Fillets with Tomato-olive Salad and Green Beans recipe

Salmon Fillets with Tomato-olive Salad and Green Beans

(0)

20 mins

45 mins

428 calories

93

Sweet Poppy Seed Coated Noodles recipe

Sweet Poppy Seed Coated Noodles

(0)

30 mins

70 mins

515 calories

65

Meat Patties with Potato Salad recipe

Meat Patties with Potato Salad

(0)

30 mins

60 mins

804 calories

75

Pork And Root Vegetable Soup recipe

Pork And Root Vegetable Soup

(0)

45 mins

165 mins

Salzburg Style Roast Pork with Red Cabbage and Pretzel Dumplings recipe

Salzburg Style Roast Pork with Red Cabbage and Pretzel Dumplings

(0)

60 mins

210 mins

Whitefish in Mushroom Pancakes recipe

Whitefish in Mushroom Pancakes

(0)

60 mins

90 mins

Beef and Cabbage Rolls recipe

Beef and Cabbage Rolls

(0)

45 mins

185 mins

Marinated Whitefish with Fried Potato Chips recipe

Marinated Whitefish with Fried Potato Chips

(0)

30 mins

4350 mins

Mediterranean Style Vegetable Pie recipe

Mediterranean Style Vegetable Pie

(0)

30 mins

70 mins

Bread Salad with Vegetables recipe

Bread Salad with Vegetables

(0)

30 mins

30 mins

Beef Soup with Spaetzle recipe

Beef Soup with Spaetzle

(0)

45 mins

215 mins

Beef with Horseradish Sauce recipe

Beef with Horseradish Sauce

(0)

45 mins

245 mins

732 calories

77

Pasta with Goat Sausages, Pumpkin and Tomatoes recipe

Pasta with Goat Sausages, Pumpkin and Tomatoes

(0)

30 mins

55 mins

Ticino Tripe Soup recipe

Ticino Tripe Soup

(0)

30 mins

150 mins

Broth with Beef and Pancake Strips recipe

Broth with Beef and Pancake Strips

(0)

45 mins

135 mins

422 calories

86

Beer Braised Roast Beef recipe

Beer Braised Roast Beef

(0)

60 mins

180 mins

1349 calories

66

Steamed Pudding with Onions recipe

Steamed Pudding with Onions

(0)

10 mins

30 mins

615 calories

67

Mediterranean Style Mashed Potatoes recipe

Mediterranean Style Mashed Potatoes

(0)

15 mins

45 mins

Pork and Barley Soup recipe

Pork and Barley Soup

(0)

45 mins

165 mins

Rosemary Chicken with Eggplant Ragout recipe

Rosemary Chicken with Eggplant Ragout

(0)

30 mins

60 mins

8984 calories

89

Thuringian-Style Bratwurst with Turnips recipe

Thuringian-Style Bratwurst with Turnips

(0)

30 mins

30 mins

Hog Maw with Lemon Sauce and Grilled Salad recipe

Hog Maw with Lemon Sauce and Grilled Salad

(0)

60 mins

130 mins

Mediterranean Beef Roulades with Gnocchi recipe

Mediterranean Beef Roulades with Gnocchi

(0)

45 mins

80 mins

Italian Roulades with Mushroom Wine Sauce recipe

Italian Roulades with Mushroom Wine Sauce

(0)

40 mins

140 mins

Southern French Style Sea Bass recipe

Southern French Style Sea Bass

(0)

30 mins

30 mins

Pasta Salad with Beef, Olives and Mozzarella recipe

Pasta Salad with Beef, Olives and Mozzarella

(0)

25 mins

25 mins

Cucumber Soup with Pork Ribs recipe

Cucumber Soup with Pork Ribs

(0)

30 mins

90 mins

Peppery Pork Ragout with Potato Dumplings recipe

Peppery Pork Ragout with Potato Dumplings

(0)

20 mins

1540 mins

Fish Soup with Shrimp and Vegetables recipe

Fish Soup with Shrimp and Vegetables

(0)

50 mins

95 mins

422 calories

95

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.