Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,958 Italian recipes from EAT SMARTER

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Whole Wheat Ciabatta Bread recipe

Whole Wheat Ciabatta Bread

(0)

145 mins

145 mins

618 calories

60

Vitello Tonnato recipe

Vitello Tonnato

(0)

120 mins

120 mins

456 calories

79

Pizza with Lox recipe

(0)

80 mins

80 mins

Pasta with Ground Lamb Sauce recipe

Pasta with Ground Lamb Sauce

(0)

20 mins

45 mins

568 calories

92

Mini Spinach Pizzas recipe

Mini Spinach Pizzas

(0)

45 mins

45 mins

Italian Style Seafood Soup recipe

Italian Style Seafood Soup

(0)

45 mins

75 mins

Spaghetti with Shrimp, Tomatoes and Arugula recipe

Spaghetti with Shrimp, Tomatoes and Arugula

(0)

25 mins

35 mins

544 calories

73

Wheatberry Cake recipe

Wheatberry Cake

(0)

200 mins

920 mins

9786 calories

60

Baked Eggplant Stuffed with Gnocchi recipe

Baked Eggplant Stuffed with Gnocchi

(0)

35 mins

35 mins

341 calories

90

Stuffed Fried Rice Balls recipe

Stuffed Fried Rice Balls

(0)

90 mins

90 mins

1523 calories

69

Spinach and Cheese Custards recipe

Spinach and Cheese Custards

(0)

90 mins

90 mins

Coffee Infused Monkfish with Risotto recipe

Coffee Infused Monkfish with Risotto

(0)

45 mins

45 mins

423 calories

72

Rosemary Guinea Fowl recipe

Rosemary Guinea Fowl

(0)

120 mins

840 mins

941 calories

69

Saltimbocca with Bell Pepper Risotto recipe

Saltimbocca with Bell Pepper Risotto

(0)

50 mins

50 mins

Fettuccine with Asparagus and Broccoli recipe

Fettuccine with Asparagus and Broccoli

(0)

80 mins

80 mins

Herb Pasta recipe

(0)

20 mins

20 mins

Gnocchi with Squash recipe

Gnocchi with Squash

(0)

75 mins

75 mins

Minestrone recipe

(0)

60 mins

60 mins

Polenta Slices with Deep-fried Mushrooms recipe

Polenta Slices with Deep-fried Mushrooms

(0)

60 mins

60 mins

Minestrone Soup recipe

Minestrone Soup

(0)

105 mins

105 mins

Lamb Pasta recipe

(0)

25 mins

25 mins

548 calories

84

Vegetable Pasta Salad recipe

Vegetable Pasta Salad

(0)

25 mins

25 mins

626 calories

79

Monkfish Wrapped in Prosciutto recipe

Monkfish Wrapped in Prosciutto

(0)

45 mins

45 mins

304 calories

42

Marinated Bell Peppers recipe

Marinated Bell Peppers

(0)

225 mins

225 mins

154 calories

92

Vegetable Ravioli recipe

Vegetable Ravioli

(0)

80 mins

80 mins

239 calories

72

Roast Duck with Orange Sauce and Vegetables recipe

Roast Duck with Orange Sauce and Vegetables

(0)

80 mins

80 mins

501 calories

72

Ossobuco recipe

(0)

215 mins

215 mins

Sage Chicken recipe

(0)

150 mins

150 mins

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

30 mins

30 mins

416 calories

95

Easy Pasta Primavera recipe

Classic Vegetarian Dish

Easy Pasta Primavera

(0)

30 mins

30 mins

512 calories

94

Vegetable Stew recipe

(0)

30 mins

30 mins

Wholemeal Pizza with Olives recipe

Wholemeal Pizza with Olives

(0)

80 mins

80 mins

643 calories

88

Panzanella recipe

(0)

90 mins

90 mins

Chicken and Antipasti Vegetables recipe

Chicken and Antipasti Vegetables

(0)

20 mins

20 mins

Bruschetta with Tomatoes and Basil recipe

Bruschetta with Tomatoes and Basil

(0)

20 mins

20 mins

203 calories

84

Spaghetti with Arugula Pesto recipe

Spaghetti with Arugula Pesto

(0)

25 mins

25 mins

483 calories

87

Vegetable Ragout recipe

Vegetable Ragout

(0)

80 mins

80 mins

Beef Ragout recipe

(0)

110 mins

110 mins

Lemon Chicken recipe

(0)

70 mins

70 mins

Risotto with Seafood recipe

Risotto with Seafood

(0)

25 mins

25 mins

559 calories

79

Pasta with Mixed Vegetables recipe

Pasta with Mixed Vegetables

(0)

20 mins

20 mins

724 calories

92

Stuffed Zucchini recipe

Stuffed Zucchini

(0)

50 mins

50 mins

343 calories

86

Risi Bisi (Rice and Peas) recipe

Risi Bisi (Rice and Peas)

(0)

35 mins

35 mins

608 calories

82

Polenta Appetizers recipe

Polenta Appetizers

(0)

50 mins

50 mins

Lentils with Pasta recipe

Lentils with Pasta

(0)

50 mins

770 mins

457 calories

88

Cheese Bruschetta with Tomatoes recipe

Cheese Bruschetta with Tomatoes

(0)

25 mins

25 mins

Mixed Seafood Pizza recipe

Good Mood Recipe

Mixed Seafood Pizza

(0)

90 mins

90 mins

939 calories

68

Orecchiette with Broccoli recipe

Orecchiette with Broccoli

(0)

20 mins

20 mins

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.