Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Secondo Piatto Recipes
Secondo Piatto
Primi Piatti Recipes
Primi Piatti
2,958 Italian recipes from EAT SMARTER
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Italian Bread Salad recipe
Italian Bread Salad
4
(1)

30 mins

30 mins

285 calories

88
Bruschetta recipe
Bruschetta
4
(1)

20 mins

20 mins

239 calories

83
Spaghetti with Sun-dried Tomatoes and Purslane recipe
Spaghetti with Sun-dried Tomatoes and Purslane
4
(1)

30 mins

55 mins

578 calories

90
Potato Gnocchi with Chanterelles and Bacon recipe
Potato Gnocchi with Chanterelles and Bacon
4
(1)

40 mins

85 mins

750 calories

68
Bell Pepper and Feta Cheese Frittata recipe
Bell Pepper and Feta Cheese Frittata
4
(1)

20 mins

20 mins

298 calories

79
Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta recipe
Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta
4
(1)

50 mins

50 mins
Gnocchi with Lentil Ragout recipe
Gnocchi with Lentil Ragout
4
(1)

35 mins

75 mins

645 calories

81
Cheese Frittata with Spinach recipe
Cheese Frittata with Spinach
4
(1)

60 mins

60 mins
Creamy Herb Soup recipe
Creamy Herb Soup
4
(1)

20 mins

20 mins

332 calories

85
Fruity Pea Risotto recipe
Fruity Pea Risotto
4
(1)

25 mins

25 mins

543 calories

68
Seafood Pasta recipe
Seafood Pasta
4
(1)

25 mins

25 mins

724 calories

85
Beef Carpaccio with Parmesan and Truffle Cream recipe
Beef Carpaccio with Parmesan and Truffle Cream
4
(1)

35 mins

395 mins

385 calories

83
Arugula Salad with Bresaola recipe
Arugula Salad with Bresaola
4
(1)

20 mins

20 mins

231 calories

85
Hearty Lentil Soup recipe
Hearty Lentil Soup
4
(1)

55 mins

55 mins
Pasta with Fennel and Ham recipe
Pasta with Fennel and Ham
4
(1)

25 mins

25 mins
Beet Risotto recipe
Beet Risotto
4
(1)

40 mins

40 mins

444 calories

86
Pappardelle with Vegetables recipe
Pappardelle with Vegetables
4
(1)

35 mins

35 mins

629 calories

89
Farfalle with Cheese Sauce recipe
Quick Lunch
Farfalle with Cheese Sauce
4
(1)

15 mins

25 mins

801 calories

73
Pappardelle with Italian Sausage recipe
Pappardelle with Italian Sausage
4
(1)

15 mins

30 mins

705 calories
Sandwich with Ham, Tomato and Mozzarella recipe
Sandwich with Ham, Tomato and Mozzarella
4
(1)

10 mins

10 mins

366 calories
Lentil Soup with Cabbage, Rice and Cheese recipe
Lentil Soup with Cabbage, Rice and Cheese
4
(1)

50 mins

230 mins

445 calories

89
Cannelloni with Mushroom and Ricotta Filling recipe
Cannelloni with Mushroom and Ricotta Filling
4
(1)

45 mins

85 mins

713 calories

83
Pasta with Spicy Tomato Sauce recipe
Pasta with Spicy Tomato Sauce
4
(1)

15 mins

30 mins

157 calories

84
Pasta Vegetable Casserole recipe
Clean Eating Lunch
Pasta Vegetable Casserole
3.73684
(19)

20 mins

55 mins

627 calories

89
Low-carb Gnocchi on Sage Carrots recipe
Low-Carb Substitute
Low-carb Gnocchi on Sage Carrots
3.7
(10)

45 mins

45 mins

569 calories

87
Farfalle Pasta with Cabbage recipe
Fine Vegetable Cuisine
Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

3.944445
(18)

15 mins

15 mins

654 calories

85
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Spicy Spaghetti with Capers recipe
EatSmarter exclusive recipe
Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

3.833335
(6)

20 mins

20 mins

513 calories

90
Carrot Pasta Volcanoes recipe
EatSmarter exclusive recipe
Carrot Pasta Volcanoes
3.76923
(13)

15 mins

25 mins

490 calories

79
Roasted Mushrooms recipe
EatSmarter exclusive recipe
Roasted Mushrooms

with Rosemary and Parmesan

3.75
(12)

10 mins

25 mins

165 calories

94
Lamb Steaks on Barley Risotto recipe
EatSmarter exclusive recipe
Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

3.75
(4)

45 mins

100 mins

554 calories

79
Mushroom Risotto with Parmesan recipe
Vegetarian Delicacy
Mushroom Risotto with Parmesan
3.75
(4)

60 mins

60 mins

451 calories

81
Papaya and Mozzarella Carpaccio recipe
EatSmarter exclusive recipe
Papaya and Mozzarella Carpaccio

with Basil

3.666665
(3)

15 mins

15 mins

197 calories

90
Spaghetti with Gorgonzola Sauce recipe
Delicious Immune Booster
Spaghetti with Gorgonzola Sauce
3.666665
(3)

25 mins

45 mins

902 calories

74
Braised Romaine Lettuce recipe
EatSmarter exclusive recipe
Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

3.625
(8)

20 mins

20 mins

263 calories

84
Gorgonzola and Spinach Pasta recipe
EatSmarter exclusive recipe
Gorgonzola and Spinach Pasta

with Red Peppercorns

3.6
(10)

15 mins

15 mins

695 calories

85
Potato Gnocchi recipe
Variation On A Classic Dish
Potato Gnocchi

with Sage, Parmesan Cheese and Red Wine

3.6
(5)

70 mins

70 mins

466 calories

68
Gorgonzola Pasta with Savoy Cabbage recipe
EatSmarter exclusive recipe
Gorgonzola Pasta with Savoy Cabbage
3.57143
(7)

35 mins

35 mins

529 calories

88
Poached Chicken Breast recipe
EatSmarter exclusive recipe
Poached Chicken Breast

with Saffron Sauce and Vegetables

3.5
(2)

50 mins

60 mins

409 calories
Carrot Pasta with Almond Foam recipe
EatSmarter exclusive recipe
Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

25 mins

604 calories

83
Beans with Pasta recipe
EatSmarter exclusive recipe
Beans with Pasta

and Arugula

3.5
(2)

40 mins

50 mins

560 calories

92
Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Pineapple Potato-flatbread Pizza recipe
Smarter Home Cooking
Pineapple Potato-flatbread Pizza
3.5
(2)

60 mins

140 mins

1545 calories
Marinated Zucchini recipe
Marinated Zucchini
3.5
(2)

15 mins

75 mins

248 calories

92
Pumpkin Cannelloni recipe
EatSmarter exclusive recipe
Pumpkin Cannelloni

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories

92
Spelt Pizza recipe
EatSmarter exclusive recipe
Spelt Pizza

with Perch and Tomatoes

3.333335
(3)

25 mins

80 mins

650 calories

86
Grilled Calamari with Tomato recipe
Grilled Calamari with Tomato
3.333335
(3)

30 mins

30 mins

255 calories

96
Passion Fruit, Basil and Cherry Ice Creams recipe
EatSmarter exclusive recipe
Passion Fruit, Basil and Cherry Ice Creams

with Yogurt and Waffle Cookies

3
(3)

60 mins

150 mins

242 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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