Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Orange-Glazed Shrimp Skewers with Mango Sauce recipe

Orange-Glazed Shrimp Skewers with Mango Sauce

(0)

40 mins

40 mins

681 calories

69

Spring Rolls recipe

(0)

45 mins

45 mins

Fried Seafood Wontons recipe

Fried Seafood Wontons

(0)

40 mins

40 mins

509 calories

74

Spring Rolls recipe

(0)

40 mins

40 mins

Asian-Style Leg of Lamb recipe

Asian-Style Leg of Lamb

(0)

240 mins

240 mins

913 calories

88

Mushroom Stuffed Pastry recipe

Mushroom Stuffed Pastry

(0)

60 mins

60 mins

216 calories

60

Chicken and Vegetable Stuffed Pastries recipe

Chicken and Vegetable Stuffed Pastries

(0)

60 mins

60 mins

1324 calories

83

Miso Soup with Noodles and Shiitake recipe

Miso Soup with Noodles and Shiitake

(0)

25 mins

25 mins

Yeast Dumplings with Stir-Fried Vegetables recipe

Yeast Dumplings with Stir-Fried Vegetables

(0)

75 mins

75 mins

686 calories

90

Mixed Salad in Flatbread recipe

Mixed Salad in Flatbread

(0)

30 mins

30 mins

656 calories

93

Deep-fried Fish Balls recipe

Deep-fried Fish Balls

(0)

25 mins

25 mins

Turkish Yogurt Drink (Ayran) recipe

Turkish Yogurt Drink (Ayran)

(0)

10 mins

10 mins

89 calories

96

Fruity Stir-fried Vegetables recipe

Fruity Stir-fried Vegetables

(0)

20 mins

20 mins

193 calories

87

Vegetable Curry recipe

Vegetable Curry

(0)

40 mins

40 mins

230 calories

94

Spring Rolls with Ground Pork Filling recipe

Spring Rolls with Ground Pork Filling

(0)

35 mins

35 mins

Beef with Leeks and Mandarin Oranges recipe

Beef with Leeks and Mandarin Oranges

(0)

20 mins

20 mins

Sweet and Sour Chicken with Vegetables recipe

Sweet and Sour Chicken with Vegetables

(0)

90 mins

90 mins

Chicken Satay recipe

(0)

120 mins

120 mins

Maki Sushi recipe

(0)

60 mins

60 mins

Udon Noodle Soup with Shrimp and Spinach recipe

Udon Noodle Soup with Shrimp and Spinach

(0)

35 mins

35 mins

Stir Fried Pork and Vegetables with Orange Sauce recipe

Stir Fried Pork and Vegetables with Orange Sauce

(0)

25 mins

25 mins

562 calories

81

Spring Roll Stuffed with Ground Meat recipe

Spring Roll Stuffed with Ground Meat

(0)

30 mins

30 mins

Wontons with Chicken Filling recipe

Wontons with Chicken Filling

(0)

165 mins

165 mins

496 calories

84

Asian Green Salad with Tuna recipe

Asian Green Salad with Tuna

(0)

40 mins

40 mins

691 calories

90

Temaki Sushi with Tuna recipe

Temaki Sushi with Tuna

(0)

10 mins

10 mins

301 calories

84

Scallop and Surimi with Mustard-Cilantro Vinaigrette recipe

Scallop and Surimi with Mustard-Cilantro Vinaigrette

(0)

25 mins

25 mins

1130 calories

67

Pork and Sprouts Stir-fry recipe

Pork and Sprouts Stir-fry

(0)

30 mins

30 mins

254 calories

70

Chicken Breasts with Thai Sauce recipe

Chicken Breasts with Thai Sauce

(0)

55 mins

55 mins

339 calories

71

Thai Chicken Soup recipe

Thai Chicken Soup

(0)

45 mins

45 mins

Assorted Fruit Lassi recipe

Assorted Fruit Lassi

(0)

25 mins

30 mins

Sushi with Peppers and Asparagus recipe

Sushi with Peppers and Asparagus

(0)

60 mins

60 mins

Scallops with Spiced Rice recipe

Scallops with Spiced Rice

(0)

30 mins

30 mins

538 calories

79

Vegetarian Meatballs with Vegetables and Rice recipe

Vegetarian Meatballs with Vegetables and Rice

(0)

50 mins

50 mins

Coconut Soup with Mushrooms and Smoked Tofu recipe

Coconut Soup with Mushrooms and Smoked Tofu

(0)

25 mins

25 mins

508 calories

93

Fried Spring Rolls recipe

Fried Spring Rolls

(0)

35 mins

35 mins

Hoso Maki recipe

(0)

45 mins

45 mins

131 calories

65

Sauteed Rice Noodles with Monkfish and Vegetables recipe

Sauteed Rice Noodles with Monkfish and Vegetables

(0)

25 mins

25 mins

519 calories

85

Carrot and Chile Rice Paper Rolls recipe

Carrot and Chile Rice Paper Rolls

(0)

30 mins

30 mins

Asian Noodle Salad with Vegetables recipe

Asian Noodle Salad with Vegetables

(0)

25 mins

25 mins

Tofu and Vegetables with Noodles recipe

Tofu and Vegetables with Noodles

(0)

45 mins

45 mins

486 calories

92

Beef and Vegetable Stir-Fry recipe

Beef and Vegetable Stir-Fry

(0)

25 mins

25 mins

761 calories

76

Coconut Rice with Mango recipe

Coconut Rice with Mango

(0)

525 mins

525 mins

Stir-Fried Egg Noodles with Pork and Sprouts recipe

Stir-Fried Egg Noodles with Pork and Sprouts

(0)

25 mins

25 mins

557 calories

76

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

20 mins

20 mins

Ginger Salmon on Saffron Rice recipe

Ginger Salmon on Saffron Rice

(0)

35 mins

35 mins

Vegetables from the Wok recipe

Vegetables from the Wok

(0)

40 mins

40 mins

Vegetable Curry recipe

Vegetable Curry

(0)

25 mins

25 mins

Pasta with Meatballs and Vegetables recipe

Pasta with Meatballs and Vegetables

(0)

35 mins

35 mins

782 calories

77

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.