Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Tuna Fillet with Poppy Seeds and Lime Zest recipe

Tuna Fillet with Poppy Seeds and Lime Zest

(0)

15 mins

15 mins

315 calories

96

Temaki Roll with Surimi recipe

Temaki Roll with Surimi

(0)

15 mins

15 mins

Sashimi with Salmon and Ginger recipe

Sashimi with Salmon and Ginger

(0)

20 mins

20 mins

Nigiri with Omelet recipe

Nigiri with Omelet

(0)

45 mins

105 mins

114 calories

65

Nigiri Sushi with Octopus recipe

Nigiri Sushi with Octopus

(0)

20 mins

20 mins

84 calories

69

Asian Beef Vegetable Fry with Pasta recipe

Asian Beef Vegetable Fry with Pasta

(0)

35 mins

35 mins

459 calories

94

Temaki Sushi with Salmon recipe

Temaki Sushi with Salmon

(0)

30 mins

30 mins

355 calories

86

Spring Rolls with Spicy Cream Cheese Dip recipe

Spring Rolls with Spicy Cream Cheese Dip

(0)

45 mins

65 mins

Monkfish with Spicy Tomato Sauce recipe

Monkfish with Spicy Tomato Sauce

(0)

25 mins

25 mins

212 calories

86

Spiced Basmati Rice recipe

Spiced Basmati Rice

(0)

25 mins

25 mins

309 calories

79

Salmon and Cucumber Sushi Rolls recipe

Salmon and Cucumber Sushi Rolls

(0)

30 mins

30 mins

69 calories

79

California Rolls with Shrimp and Avocado recipe

California Rolls with Shrimp and Avocado

(0)

25 mins

25 mins

Nasi Goreng (Indonesian Rice) with Chicken Skewers (Satay) recipe

Nasi Goreng (Indonesian Rice) with Chicken Skewers (Satay)

(0)

40 mins

100 mins

597 calories

86

Sweet and Sour Pork with Vegetables and Rice recipe

Sweet and Sour Pork with Vegetables and Rice

(0)

20 mins

40 mins

Temaki with Salmon and Avocado recipe

Temaki with Salmon and Avocado

(0)

15 mins

15 mins

Spring Rolls with Raspberry Dipping Sauce recipe

Spring Rolls with Raspberry Dipping Sauce

(0)

30 mins

30 mins

50 calories

79

Asian Vegetable Salad recipe

Asian Vegetable Salad

(0)

30 mins

60 mins

142 calories

92

Sharp Pork Ribs with Scallions recipe

Sharp Pork Ribs with Scallions

(0)

20 mins

200 mins

941 calories

79

Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

(0)

20 mins

40 mins

475 calories

76

Soba Noodles with Shiitake, Soy and Sesame recipe

Soba Noodles with Shiitake, Soy and Sesame

(0)

10 mins

35 mins

Lamb Koftas with Couscous and Yogurt Sauce recipe

Lamb Koftas with Couscous and Yogurt Sauce

(0)

50 mins

50 mins

777 calories

85

Sweet and Spicy Beef Stir Fry recipe

Sweet and Spicy Beef Stir Fry

(0)

40 mins

40 mins

547 calories

93

Salmon Fillets and Couscous Pilaf recipe

Salmon Fillets and Couscous Pilaf

(0)

20 mins

60 mins

595 calories

92

Tuna Topped Nori Squares recipe

Tuna Topped Nori Squares

(0)

15 mins

15 mins

Stir-Fried Vegetables recipe

Stir-Fried Vegetables

(0)

30 mins

40 mins

180 calories

100

Shrimp and Vegetable Stir-Fry recipe

Shrimp and Vegetable Stir-Fry

(0)

10 mins

20 mins

222 calories

97

Grilled Pork and Zucchini Skewers with Apricot-Ginger Compote recipe

Grilled Pork and Zucchini Skewers with Apricot-Ginger Compote

(0)

45 mins

45 mins

1945 calories

84

Vietnamese Spring Rolls recipe

Vietnamese Spring Rolls

(0)

30 mins

30 mins

117 calories

93

Beef and Vegetable Wrap recipe

Beef and Vegetable Wrap

(0)

40 mins

70 mins

Sesame Triangles with Shrimp Filling recipe

Sesame Triangles with Shrimp Filling

(0)

20 mins

20 mins

Asian-Style Swordfish with Cashews and Vegetables recipe

Asian-Style Swordfish with Cashews and Vegetables

(0)

20 mins

50 mins

Thai Style Shrimp Soup with Scallions recipe

Thai Style Shrimp Soup with Scallions

(0)

30 mins

55 mins

Spicy Green Papaya Salad recipe

Spicy Green Papaya Salad

(0)

25 mins

25 mins

68 calories

84

Nasi Goreng with Pork Strips recipe

Nasi Goreng with Pork Strips

(0)

35 mins

65 mins

519 calories

69

Grilled Chile-Lime Chicken recipe

Grilled Chile-Lime Chicken

(0)

10 mins

25 mins

Meat Skewers with Mango Salad recipe

Meat Skewers with Mango Salad

(0)

30 mins

30 mins

532 calories

79

Spicy Thai-style Beef with Cilantro recipe

Spicy Thai-style Beef with Cilantro

(0)

30 mins

60 mins

230 calories

90

Turkish Dumplings with Yogurt Sauce and Paprika Butter recipe

Turkish Dumplings with Yogurt Sauce and Paprika Butter

(0)

45 mins

75 mins

562 calories

81

Pork with Coconut and Ginger recipe

Pork with Coconut and Ginger

(0)

30 mins

85 mins

708 calories

84

Asian Chicken Soup with Sprouts and Thai Basil recipe

Asian Chicken Soup with Sprouts and Thai Basil

(0)

30 mins

95 mins

Asian Green Bean Salad recipe

Asian Green Bean Salad

(0)

40 mins

40 mins

Spoon Appetizers with Shrimp and Vegetables recipe

Spoon Appetizers with Shrimp and Vegetables

(0)

45 mins

45 mins

Beef Salad Thai Style recipe

Beef Salad Thai Style

(0)

40 mins

40 mins

465 calories

89

Spicy Indian-Style Rice Gratin recipe

Spicy Indian-Style Rice Gratin

(0)

30 mins

65 mins

869 calories

85

Pork Stir-fry with Peppers, Snow Peas and Rice recipe

Pork Stir-fry with Peppers, Snow Peas and Rice

(0)

30 mins

30 mins

Couscous Salad with Tomatoes and Herbs recipe

Couscous Salad with Tomatoes and Herbs

(0)

30 mins

30 mins

463 calories

93

Couscous Stuffed Lamb recipe

Couscous Stuffed Lamb

(0)

150 mins

150 mins

532 calories

95

Lentil and Bulgar Cake recipe

Lentil and Bulgar Cake

(0)

75 mins

75 mins

436 calories

93

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.