Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Chinese Egg Noodles with Peanut Sauce recipe

Chinese Egg Noodles with Peanut Sauce

25 mins

37 mins

Pork Vindaloo recipe

30 mins

75 mins

624 calories

Madras Curry with Meatballs and Mini Eggplant recipe

Madras Curry with Meatballs and Mini Eggplant

20 mins

60 mins

700 calories

Vegetable Pakoras recipe

Vegetable Pakoras

25 mins

40 mins

2187 calories

Black Pasta with Salmon and Asparagus recipe

Black Pasta with Salmon and Asparagus

15 mins

35 mins

731 calories

Asian Clam Chowder recipe

Asian Clam Chowder

40 mins

65 mins

780 calories

Tilapia in Curry Sauce with Rice Noodles recipe

Tilapia in Curry Sauce with Rice Noodles

30 mins

65 mins

Vegetable Puff recipe

30 mins

60 mins

Pork and Vegetable Stir Fry recipe

Pork and Vegetable Stir Fry

30 mins

50 mins

512 calories

Vegetarian Curry with Peas and Potatoes recipe

Vegetarian Curry with Peas and Potatoes

30 mins

55 mins

665 calories

Thai Beef and Cucumber Salad recipe

Thai Beef and Cucumber Salad

30 mins

35 mins

223 calories

Udon Salad with Carrots, Cilantro and Peanuts recipe

Udon Salad with Carrots, Cilantro and Peanuts

15 mins

30 mins

Shrimp, Vegetable and Rice Soup recipe

Shrimp, Vegetable and Rice Soup

20 mins

45 mins

301 calories

Steamed Fish with Bok Choy recipe

Smarter Home Cooking

Steamed Fish with Bok Choy

20 mins

32 mins

223 calories

Stir-Fried Beef with Broccoli recipe

Stir-Fried Beef with Broccoli

25 mins

45 mins

350 calories

Roast Pork with Asian Spices recipe

Roast Pork with Asian Spices

20 mins

140 mins

692 calories

Asian Meatballs and Noodles recipe

Asian Meatballs and Noodles

20 mins

25 mins

604 calories

Asian Beef Soup recipe

Asian Beef Soup

25 mins

155 mins

219 calories

Chile-Garlic Sea Bass with Thai Asparagus and Bamboo Shoots recipe

Chile-Garlic Sea Bass with Thai Asparagus and Bamboo Shoots

25 mins

45 mins

Potato and Eggplant Curry recipe

Potato and Eggplant Curry

15 mins

35 mins

Corn Soup recipe

5 mins

10 mins

Lebanese-Style Tabbouleh Salad recipe

Lebanese-Style Tabbouleh Salad

20 mins

40 mins

717 calories

Thai-Inspired Carrot with Capers recipe

Thai-Inspired Carrot with Capers

30 mins

55 mins

418 calories

Vegetable Curry recipe

Vegetable Curry

15 mins

40 mins

482 calories

Edamame Dumplings recipe

Edamame Dumplings

25 mins

42 mins

Cauliflower Curry recipe

Cauliflower Curry

15 mins

45 mins

272 calories

Rice Noodles with Stir-fried Chicken and Vegetables recipe

Rice Noodles with Stir-fried Chicken and Vegetables

20 mins

40 mins

564 calories

Asian Salmon Pan recipe

Asian Salmon Pan

30 mins

40 mins

750 calories

Asian Rice Salad with Pineapple and Spinach recipe

Asian Rice Salad with Pineapple and Spinach

30 mins

50 mins

543 calories

Soba Noodles with Broad Beans recipe

Soba Noodles with Broad Beans

15 mins

25 mins

Rice Noodle Salad with Spinach and Feta recipe

Rice Noodle Salad with Spinach and Feta

25 mins

25 mins

577 calories

Indian Lamb Stew with Yogurt Sauce recipe

Indian Lamb Stew with Yogurt Sauce

35 mins

115 mins

943 calories

Stir-Fried Vegetables with Rice recipe

Stir-Fried Vegetables with Rice

20 mins

45 mins

418 calories

Small Spring Rolls recipe

Small Spring Rolls

45 mins

65 mins

Rice Salad in Baby Pineapples recipe

Rice Salad in Baby Pineapples

25 mins

45 mins

828 calories

Indian Vegetable Stew recipe

Indian Vegetable Stew

20 mins

50 mins

522 calories

Vegetable Nori Rolls recipe

Vegetable Nori Rolls

20 mins

20 mins

Lassi Three Ways recipe

Lassi Three Ways

15 mins

15 mins

339 calories

Vietnamese Duck Rice Rolls recipe

Vietnamese Duck Rice Rolls

40 mins

75 mins

565 calories

Thai Coconut Chicken Soup recipe

Thai Coconut Chicken Soup

10 mins

25 mins

Herb Lassi recipe

10 mins

10 mins

40 calories

Thai Soup with Prawns recipe

Thai Soup with Prawns

20 mins

60 mins

Chicken Soup with Ramen Noodles and Cabbage recipe

Chicken Soup with Ramen Noodles and Cabbage

15 mins

25 mins

584 calories

Sea Bream Nigiri with Sesame and Caviar recipe

Sea Bream Nigiri with Sesame and Caviar

50 mins

50 mins

Asian Duck Soup with Rice recipe

Asian Duck Soup with Rice

40 mins

145 mins

857 calories

Thai Soup with King Prawns recipe

Thai Soup with King Prawns

30 mins

45 mins

Curried Peanut Soup with Shrimp recipe

Curried Peanut Soup with Shrimp

20 mins

40 mins

Vegetable Stir-Fry with Shrimp recipe

Vegetable Stir-Fry with Shrimp

25 mins

33 mins

194 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.