Asian Meatballs and Noodles
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
604
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 44.8 μg | (75 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red chili pepper
- 1 garlic clove
- 1 pc fresh ginger (about 1.5 cm) (approximately 1/2 inch)
- 400 grams ground pork
- 1 Tbsp green Curry paste
- 4 Tbsps freshly chopped cilantro
- 1 Tbsp freshly chopped mint
- Sea salt
- peppers
- 1 Tbsp olive oil
- 300 grams Asian-style Egg noodle
- 1 tsp sesame oil
- 1 Tbsp soy sauce
- fresh mint (for garnish)
- Lime wedge (for serving)
Preparation steps
1.
Rinse the chile, cut in half, remove the stem, seeds and pith and finely chop. Peel the garlic and ginger and finely dice. Mix the pork with the curry paste, garlic, ginger, 1/2 the chiles, 2 tablespoons cilantro and the mint and season with salt and pepper. Form into small meatballs and sear in the hot oil for 5 minutes, until golden brown.
2.
Cook the noodles according to the package directions, drain then toss with the sesame oil, soy sauce and remaining chile and cilantro in a hot pan.
3.
Serve the meatballs and noodles on serving plates with the fresh mint and lime wedges.
