Rice Noodle Salad with Spinach and Feta
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
577
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 99.2 μg | (165 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 334 mg | (8 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Wide rice noodle
- 8 scallions
- 100 grams baby Spinach
- 200 grams Feta
- 2 Tbsps soy sauce
- 2 Tbsps Hoisin sauce
- 1 pinch brown sugar
- 2 Tbsps Rice vinegar
- 4 Tbsps sesame oil
- freshly ground peppers
Preparation steps
1.
Cook rice noodles according to package directions, drain, rinse with cold water and drain again.
2.
Rinse scallions, trim and cut diagonally into pieces. Rinse spinach, trim and spin dry. Crumble feta cheese.
3.
Mix soy sauce in a bowl with hoisin sauce, sugar, rice vinegar and oil and season with pepper. Mix all prepared ingredients in a bowl with soy sauce mixture and serve.
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