Lassi Three Ways
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 827 mg | (21 %) | ||
| Calcium | 437 mg | (44 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 80 grams Mangoes
- 80 grams mixed Berry (such as raspberries, currants and strawberries)
- 1 handful Fresh herbs (such as lemon balm and mint)
- 3 tsps honey
- 3 tsps lemon juice
- 300 grams Yogurt (0.1% fat)
Preparation steps
1.
For mango lassi, cut the mango into pieces, discarding skin and pit. For berry lassi, rinse berries, drain, pat dry. For herbal lassi, rinse the herbs, shake dry and pluck. For each flavor of lassi, combine in a blender with 1 teaspoon honey, 1 teaspoon lemon juice and 100 grams (approximately 1/2 cup) yogurt. Puree. Use up to 100 ml (approximately 7 tablespoons) of water to dilute to desired consistency and puree until smooth.
2.
Fill glasses and serve.
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