Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

Georgian Recipes

Indonesian Recipes

Kazakh Recipes

Laotian Recipes

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Mongolian Recipes

Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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Nori Omelet Rolls recipe

Nori Omelet Rolls

10 mins

30 mins

269 calories

Spicy Ginger Shrimp with Turmeric Cauliflower recipe

For The Whole Family

Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

35 mins

35 mins

322 calories

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

25 mins

45 mins

604 calories

Chinese Chicken Salad recipe

Guilt-Free Delicacy

Chinese Chicken Salad

50 mins

50 mins

251 calories

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

30 mins

30 mins

405 calories

Stir Fried Asian Baby Bok Choy recipe

Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

20 mins

20 mins

130 calories

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

30 mins

50 mins

494 calories

Pickled Cauliflower recipe

Healthier Version Of A Classic Recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

60 mins

30330 mins

32 calories

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

20 mins

20 mins

317 calories

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

30 mins

30 mins

146 calories

Chile Rice Noodles recipe

Chile Rice Noodles

with Turkey and Sesame Oil

35 mins

35 mins

630 calories

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

50 mins

50 mins

209 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

30 mins

30 mins

374 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

15 mins

22 mins

98 calories

Coconut Gelatin recipe

EatSmarter exclusive recipe

Coconut Gelatin

with Pistachio Nougat

35 mins

275 mins

292 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

30 mins

50 mins

621 calories

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

20 mins

30 mins

284 calories

Vegan Summer Rolls recipe

Vegan Summer Rolls

20 mins

20 mins

Vegan Naan Bread recipe

Satisfying Vegan Food

Vegan Naan Bread

20 mins

80 mins

Cucumber Yogurt Dip recipe

Cucumber Yogurt Dip

5 mins

5 mins

74 calories

Indian Style Tandoori Chicken recipe

Indian Style Tandoori Chicken

15 mins

225 mins

Thai-Style Pomelo Salad with Garlic and Chili recipe

Thai-Style Pomelo Salad with Garlic and Chili

30 mins

30 mins

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

50 mins

100 mins

Red Lentils with Warm Spices recipe

Red Lentils with Warm Spices

and Ginger

40 mins

40 mins

300 calories

Cauliflower Curry with Chickpeas recipe

Cauliflower Curry with Chickpeas

45 mins

45 mins

200 calories

Turkish Meatballs recipe

Turkish Meatballs

40 mins

70 mins

588 calories

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe

Couscous Salad with Zucchini, Apricots and Pine Nuts

15 mins

30 mins

434 calories

Vietnamese Summer Rolls with Tofu and Mango recipe

Flavorful Snack For Weight Loss

Vietnamese Summer Rolls with Tofu and Mango

30 mins

60 mins

Indian-Style Fish Curry recipe

Indian-Style Fish Curry

30 mins

60 mins

584 calories

Grilled Shish Kebab Skewers recipe

Grilled Shish Kebab Skewers

25 mins

25 mins

255 calories

Chicken in Asian Curry Sauce recipe

Light And Refreshing

Chicken in Asian Curry Sauce

50 mins

50 mins

Shrimp Salad with Pomelo and Peanuts recipe

Low Calorie Lunch

Shrimp Salad with Pomelo and Peanuts

30 mins

40 mins

250 calories

Rice Noodle Salad with Fried Tofu recipe

Plant-based Protein

Rice Noodle Salad with Fried Tofu

35 mins

35 mins

495 calories

Biryani with Cauliflower recipe

Fine Vegetable Cuisine

Biryani with Cauliflower

35 mins

75 mins

459 calories

Soba Noodles with Spinach and Shrimp recipe

Soba Noodles with Spinach and Shrimp

30 mins

30 mins

535 calories

Asian Noodles with Shrimp and Ginger Dressing recipe

Guilt-Free Fast Food

Asian Noodles with Shrimp and Ginger Dressing

20 mins

20 mins

588 calories

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

50 mins

200 mins

375 calories

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

35 mins

35 mins

454 calories

Vegan Coconut Soup recipe

Satisfying Vegan Food

Vegan Coconut Soup

with red cabbage and red lentils

40 mins

40 mins

263 calories

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

40 mins

40 mins

645 calories

Asian Shrimp Noodle Bowl recipe

Asian Shrimp Noodle Bowl

35 mins

35 mins

432 calories

Chard Falafel recipe

Variation On A Classic Dish

on sweet potato mash

55 mins

55 mins

862 calories

Sheet Pan Eggplant with Herbs recipe

Vegetarian Delicacy

Sheet Pan Eggplant with Herbs

30 mins

30 mins

248 calories

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

25 mins

25 mins

350 calories

Date Cookies recipe

Guilt-Free Snack

25 mins

40 mins

128 calories

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

45 mins

45 mins

580 calories

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

60 mins

90 mins

235 calories

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

50 mins

50 mins

517 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.