Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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427 Asian recipes from EAT SMARTER

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Salmon Fillets and Couscous Pilaf recipe

Salmon Fillets and Couscous Pilaf

20 mins

60 mins

595 calories

Tuna Topped Nori Squares recipe

Tuna Topped Nori Squares

15 mins

15 mins

Asian-Style Swordfish with Cashews and Vegetables recipe

Asian-Style Swordfish with Cashews and Vegetables

20 mins

50 mins

Asian Noodles with Squid and Mango recipe

Asian Noodles with Squid and Mango

20 mins

40 mins

Perch Wrapped in Sesame Parcels recipe

Perch Wrapped in Sesame Parcels

40 mins

40 mins

Malabar-Style Fish Curry recipe

Malabar-Style Fish Curry

35 mins

60 mins

266 calories

Squid and Tomato Stew with Couscous recipe

Squid and Tomato Stew with Couscous

30 mins

45 mins

399 calories

Squid Salad with Chile recipe

Squid Salad with Chile

20 mins

20 mins

279 calories

Tuna Steak with Sesame, Asian Noodles and Vegetables recipe

Tuna Steak with Sesame, Asian Noodles and Vegetables

30 mins

30 mins

960 calories

Sweet and Sour Stuffed Calamari with Peppers recipe

Sweet and Sour Stuffed Calamari with Peppers

50 mins

75 mins

495 calories

Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe

Vegetable-pineapple Stir-fry with Sweet and Sour Fish

30 mins

45 mins

670 calories

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

30 mins

30 mins

486 calories

Thai Red Curry Grouper recipe

Thai Red Curry Grouper

25 mins

45 mins

Salmon Rice Paper Parcels recipe

Salmon Rice Paper Parcels

30 mins

30 mins

467 calories

Tuna Sushi with Scallions recipe

Tuna Sushi with Scallions

30 mins

30 mins

113 calories

Mango Rolls with Smoked Trout recipe

Mango Rolls with Smoked Trout

30 mins

30 mins

Seafood Curry recipe

40 mins

40 mins

627 calories

Carp Steaks with Sauce recipe

Carp Steaks with Sauce

40 mins

60 mins

548 calories

Peppered Tuna Fillet with Seaweed Salad recipe

Peppered Tuna Fillet with Seaweed Salad

45 mins

45 mins

Pangasius Steamed in Banana Leaf recipe

Pangasius Steamed in Banana Leaf

30 mins

45 mins

368 calories

Fish Fillets Wrapped in Chinese Cabbage recipe

Fish Fillets Wrapped in Chinese Cabbage

50 mins

50 mins

452 calories

Fish and Cellophane Noodle Tempura recipe

Fish and Cellophane Noodle Tempura

45 mins

45 mins

Oyster Tartare with Passion Fruit Sauce and Sole Fillets recipe

Oyster Tartare with Passion Fruit Sauce and Sole Fillets

60 mins

60 mins

Smoked Salmon Sushi Rice and Citrus Salad recipe

Smoked Salmon Sushi Rice and Citrus Salad

35 mins

50 mins

571 calories

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

30 mins

770 mins

323 calories

Ahi Tuna Tartare recipe

Ahi Tuna Tartare

30 mins

30 mins

361 calories

Salmon in Curry Sauce recipe

Salmon in Curry Sauce

20 mins

20 mins

556 calories

Stir-fried Salmon and Vegetables recipe

Stir-fried Salmon and Vegetables

25 mins

25 mins

476 calories

Asian-Style Eel with Scallions and Peppers recipe

Asian-Style Eel with Scallions and Peppers

35 mins

35 mins

Grilled Tuna Steaks with Vegetable Salad recipe

Grilled Tuna Steaks with Vegetable Salad

40 mins

40 mins

Curried Wolffish Stew recipe

Curried Wolffish Stew

25 mins

45 mins

Cod, Vegetable and Coconut Curry recipe

Cod, Vegetable and Coconut Curry

35 mins

35 mins

455 calories

Calamari with Arugula Salad recipe

Calamari with Arugula Salad

20 mins

20 mins

318 calories

Asian Marinated Trout recipe

Asian Marinated Trout

30 mins

30 mins

321 calories

Fish Tempura recipe

35 mins

35 mins

Tuna Tartare with Sesame recipe

Tuna Tartare with Sesame

20 mins

20 mins

380 calories

Asian-Style Fish Skewers with Pineapple-Coconut Salsa recipe

Asian-Style Fish Skewers with Pineapple-Coconut Salsa

45 mins

45 mins

479 calories

Fried Rice with Sea Bream recipe

Fried Rice with Sea Bream

45 mins

45 mins

Glazed Eel with Bok Choy recipe

Glazed Eel with Bok Choy

50 mins

50 mins

Fish Köfte recipe

50 mins

50 mins

Seared Tuna with Mashed Potatoes recipe

Seared Tuna with Mashed Potatoes

40 mins

40 mins

901 calories

Tuna on Asian Noodle Salad recipe

Tuna on Asian Noodle Salad

30 mins

30 mins

763 calories

Grilled Halibut on Green Beans recipe

Grilled Halibut on Green Beans

40 mins

40 mins

Asian Fish Stir-Fry recipe

Asian Fish Stir-Fry

25 mins

25 mins

Fish and Vegetable Curry recipe

Fish and Vegetable Curry

45 mins

45 mins

354 calories

Cod with Sweet and Sour Vegetables recipe

Cod with Sweet and Sour Vegetables

45 mins

45 mins

Fish Soup with Papaya and Lemongrass recipe

Fish Soup with Papaya and Lemongrass

20 mins

20 mins

Orange-Glazed Shrimp Skewers with Mango Sauce recipe

Orange-Glazed Shrimp Skewers with Mango Sauce

40 mins

40 mins

681 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.