Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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678 Indian recipes from EAT SMARTER

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Indian Potatoes with Yogurt Sauce recipe

Indian Potatoes with Yogurt Sauce

50 mins

50 mins

Coconut Drink recipe

30 mins

30 mins

3139 calories

Lentils with Papaya recipe

Lentils with Papaya

20 mins

20 mins

202 calories

25 mins

25 mins

769 calories

Rice with Chicken and Yogurt Sauce recipe

Rice with Chicken and Yogurt Sauce

35 mins

35 mins

Fried Rice with Vegetables recipe

Fried Rice with Vegetables

40 mins

40 mins

298 calories

Vegetable Curry with Red Lentils recipe

Vegetable Curry with Red Lentils

25 mins

25 mins

283 calories

Chicken Salad with Vegetables recipe

Chicken Salad with Vegetables

165 mins

165 mins

Pita Bread with Tandoori Chicken recipe

Pita Bread with Tandoori Chicken

525 mins

525 mins

Mango and Kumquat Chutney recipe

Mango and Kumquat Chutney

60 mins

60 mins

801 calories

Coconut Vegetable Curry with Mini Meatballs recipe

Coconut Vegetable Curry with Mini Meatballs

30 mins

30 mins

550 calories

Deep Fried Ground Lamb Pies (Samosas) recipe

Deep Fried Ground Lamb Pies (Samosas)

60 mins

60 mins

2660 calories

Tandoori Chicken Breasts recipe

Tandoori Chicken Breasts

540 mins

540 mins

319 calories

Curried Rice Salad with Mango and Yogurt Sauce recipe

Curried Rice Salad with Mango and Yogurt Sauce

100 mins

100 mins

3876 calories

Chicken Curry with Rice recipe

Chicken Curry with Rice

30 mins

225 mins

621 calories

Cutlets with Potatoes and Salsa recipe

Cutlets with Potatoes and Salsa

40 mins

50 mins

532 calories

Curry Soup with Carrots recipe

Curry Soup with Carrots

20 mins

45 mins

177 calories

Jerusalem Artichoke Stew recipe

Jerusalem Artichoke Stew

30 mins

55 mins

192 calories

Chicken Curry recipe

25 mins

220 mins

620 calories

Rice-Bean Soup recipe

20 mins

185 mins

176 calories

Spice Rice recipe

25 mins

50 mins

336 calories

Potato Chickpea Crepes recipe

Potato Chickpea Crepes

35 mins

70 mins

414 calories

Chicken Curry recipe

25 mins

55 mins

623 calories

Roasted Curry Chicken recipe

Roasted Curry Chicken

30 mins

60 mins

246 calories

Pork Curry recipe

120 mins

120 mins

Indian-style Carrot Pudding recipe

Indian-style Carrot Pudding

25 mins

45 mins

589 calories

Coconut Chicken with Papadum recipe

Coconut Chicken with Papadum

50 mins

50 mins

Vegan Bean Curry recipe

Vegan Bean Curry

35 mins

815 mins

692 calories

Vanilla Compote recipe

Vanilla Compote

90 mins

90 mins

336 calories

Indian Spiced Vegetables recipe

Indian Spiced Vegetables

30 mins

30 mins

Chicken and Rice Salad with Pineapple and Bananas recipe

Chicken and Rice Salad with Pineapple and Bananas

50 mins

50 mins

Stewed Spiced Vegetables recipe

Stewed Spiced Vegetables

50 mins

50 mins

190 calories

Tandoori Chicken recipe

Tandoori Chicken

300 mins

300 mins

480 calories

Cucumber Salad with Onions recipe

Cucumber Salad with Onions

70 mins

70 mins

62 calories

Indian Semolina Cake recipe

Indian Semolina Cake

60 mins

105 mins

Chicken Pakora with Assorted Sauces recipe

Chicken Pakora with Assorted Sauces

360 mins

360 mins

Cauliflower with Yogurt Sauce recipe

Cauliflower with Yogurt Sauce

45 mins

45 mins

148 calories

Spiced Rice with Lamb (Biryani) recipe

Spiced Rice with Lamb (Biryani)

45 mins

45 mins

514 calories

Lamb with Eggplant Cream recipe

Lamb with Eggplant Cream

30 mins

95 mins

993 calories

Chicken Curry recipe

25 mins

55 mins

Pork Curry with Tamarind and Ginger recipe

Pork Curry with Tamarind and Ginger

20 mins

60 mins

743 calories

Dosas (Indian Rice Flour Crepes) recipe

Dosas (Indian Rice Flour Crepes)

15 mins

750 mins

Creamy Indian Beef Curry recipe

Creamy Indian Beef Curry

40 mins

240 mins

616 calories

Lentil Stew with Pork recipe

Lentil Stew with Pork

20 mins

105 mins

809 calories

Mint and Mango Lassi recipe

Mint and Mango Lassi

15 mins

15 mins

Biryani with Cashews recipe

Biryani with Cashews

60 mins

180 mins

597 calories

Indian Curry with Fish recipe

Indian Curry with Fish

20 mins

45 mins

630 calories

Pilau Rice recipe

25 mins

80 mins

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.