Roasted Curry Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 13.97 g | (14 %) | ||
| Fat | 15.21 g | (13 %) | ||
| Carbohydrates | 14.7 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.63 g | (5 %) |
| Vitamin A | 281.96 mg | (35,245 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 4.62 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 7.61 μg | (3 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 33.85 mg | (36 %) | ||
| Potassium | 512.85 mg | (13 %) | ||
| Calcium | 213.58 mg | (21 %) | ||
| Magnesium | 17.24 mg | (6 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 8.68 g | |||
| Cholesterol | 43.63 mg |
Ingredients
- For the chicken
- 1 chicken (1.2 kg)
- 20 grams ginger
- 2 garlic cloves
- ½ tsp Coriander
- ½ tsp Cumin
- 2 allspice
- ½ tsp peppercorns
- 1 dried chili pepper
- 1 pinch cinnamon
- 1 tsp Turmeric
- ½ tsp salt
- 4 Tbsps Ghee (or clarified butter)
- For the yogurt
- 400 grams Yogurt (0.1% fat)
- 1 handful fresh mint
- 1 whole Lime (zested and juiced)
- salt
- peppers
Preparation steps
Preheat the oven to 180°C (approximately 350°F) top and bottom heat. Line a baking sheet with parchment paper.
Rinse the chicken, pat dry and divide the chicken into 6-8 pieces with kitchen shears. Peel the ginger and garlic and finely chop. Place in a mortar with the coriander, cumin, allspice, pepper and chile and finely crush everything. Then stir in the cinnamon, turmeric and salt. Rub the mixture onto the chicken pieces. Coat with ghee and place on the baking pan. Bake in the oven until golden brown, about 30 minutes.
Meanwhile, place the yogurt in a bowl. Rinse the mint, shake dry, pluck off the leaves and finely chop. Stir in the lime juice and zest among and season with salt and pepper.
Serve the chicken with Indian flatbread (Pappadam), if desired and serve with the yogurt.
