Chicken Salad with Vegetables

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Chicken Salad with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
2 h. 45 min.
Preparation

Ingredients

for
6
Ingredients
1 chicken
2 bunches Soup vegetables
salt
peppercorns
1 sprig thyme
150 grams Green beans
1 Mango
1 Bell pepper
50 grams Peanuts
150 grams Yogurt
2 Tbsps Crème fraiche
1 sm piece ginger
1 garlic clove
½ chili pepper
1 Tbsp Curry powder
1 lemon
salt
peppers
1 Tbsp Coriander
peppercorns
How healthy are the main ingredients?
Green beansgingerthymechickensaltMango

Preparation steps

1.

Lay chicken in a large saucepan and cover with 2.5 liters (approximately 1/2 gallon) water. Chop chicken. Boil water, add soup vegetables, spices and cook covered over low heat for 2 hours. Remove chicken, pour broth through a sieve and save.

2.

Remove chicken skin and bone and cut the meat into strips. Snip ends of beans and blanch in boiling salted water for 7 minutes, remove, cool, and drain.

Peel mango and cut fruit into slices. Halve peppers, rinse, remove core and cut peppers into strips. Combine chicken, mango, beans and peppers on a serving dish and sprinkle with coarsely chopped peanuts.

Mix yogurt and creme fraiche. Chop ginger and grind peppercorns. Mix with curry powder and add to yogurt mixture. Peel lemon, squeeze lemon to add juice and mix. Season with salt and pepper. Pour the marinade over the salad and sprinkle with cilantro and peppercorns.