Cucumber Salad with Onions
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
62
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 62 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 348 mg | (9 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 2 large, white onions
- 1 lemon (juice)
- 2 Limes (juice)
- 2 Tbsps Basil (cut into strips)
- 125 grams Yogurt (0.1% fat)
- 1 tsp Chili powder
- salt
- Chili powder (for dusting)
Preparation steps
1.
Peel onions and cut into thin rings. Salt well, drizzle with lemon juice and leave to marinate for 1 hour.
2.
Rinse cucumber, cut into quarters lengthwise, remove seeds and cut into slices. Sprinkle with salt and lime juice.
3.
Combine yogurt with salt and chili powder. Add cucumbers into mixture and mix well with the yogurt. Serve cucumber with onion rings and garnish with basil leaves and chili powder.
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