Jerusalem Artichoke Stew
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
192
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 4.29 g | (4 %) | ||
| Fat | 7.78 g | (7 %) | ||
| Carbohydrates | 28.08 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.01 g | (10 %) |
more nutritional values
| Vitamin A | 83.18 mg | (10,398 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.62 mg | (14 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 26.81 μg | (9 %) | ||
| Pantothenic acid | 0.41 mg | (7 %) | ||
| Biotin | 0.39 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7.79 mg | (8 %) | ||
| Potassium | 552.58 mg | (14 %) | ||
| Calcium | 50.09 mg | (5 %) | ||
| Magnesium | 48.23 mg | (16 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 0.55 mg | (7 %) | ||
| Saturated fatty acids | 4.22 g | |||
| Cholesterol | 11.21 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scallions
- 3 Sage
- 400 grams Jerusalem artichoke
- 2 Tbsps Ghee
- 150 grams Amaranth
- 1 tsp Indian Curry powder
- 1 Tbsp Tomato paste
- 400 milliliters Vegetable broth
- salt
- Garam Masala
- 2 Tbsps scallions
Preparation steps
1.
Rinse, trim and cut the scallions diagonally into thin rings. Rinse the sage leaf and pat dry. Rinse, peel and cut the Jerusalem artichoke stems into bite-sized pieces.
2.
Place the ghee in a saucepan and sauté the scallions together with the sage briefly. Rinse the amaranth in a colander, drain well and add to the mixture. Add the curry powder and tomato paste and cook everything briefly. Then add the Jerusalem artichokes and pour in the broth. Cook for about 20 minutes covered.
3.
Season with salt and garam masala. Serve sprinkled with chives.
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