Chinese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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42 Chinese recipes from EAT SMARTER

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Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

20 mins

20 mins

311 calories

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

50 mins

50 mins

408 calories

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

45 mins

60 mins

292 calories

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

25 mins

35 mins

192 calories

Corn and Fish Patties recipe

Corn and Fish Patties

45 mins

45 mins

258 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

30 mins

30 mins

477 calories

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

50 mins

50 mins

487 calories

Shrimp with Broccoli recipe

Shrimp with Broccoli

45 mins

45 mins

300 calories

Stir-Fried Napa Cabbage recipe

Stir-Fried Napa Cabbage

with Salmon

35 mins

35 mins

238 calories

Sweet and Spicy Glazed Shrimp recipe

EatSmarter exclusive recipe

Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

50 mins

75 mins

500 calories

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

65 mins

65 mins

381 calories

Salmon with Shrimp and Asparagus Cooked in a Wok recipe

Salmon with Shrimp and Asparagus Cooked in a Wok

15 mins

40 mins

570 calories

Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

40 mins

50 mins

320 calories

Deep Fried Carp with Carrot recipe

Deep Fried Carp with Carrot

40 mins

40 mins

2355 calories

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

35 mins

40 mins

63 calories

Velvet Shrimp recipe

EatSmarter exclusive recipe

with Vegetables and Mushrooms

45 mins

45 mins

489 calories

Wok-fried Cod recipe

30 mins

60 mins

Chinese Style Bream recipe

Chinese Style Bream

30 mins

30 mins

Spicy Asian Fish recipe

Spicy Asian Fish

45 mins

45 mins

Squid and Vegetable Stir-fry recipe

Squid and Vegetable Stir-fry

25 mins

25 mins

Sole and Leek Pancake Rolls recipe

Sole and Leek Pancake Rolls

20 mins

45 mins

Healthy Cuttlefish Bowl recipe

Healthy Cuttlefish Bowl

20 mins

20 mins

Cantonese-style Steamed Fish recipe

Cantonese-style Steamed Fish

20 mins

32 mins

Spicy Soup with Shrimp Spring Rolls recipe

Spicy Soup with Shrimp Spring Rolls

30 mins

80 mins

Szechuan-style Fish recipe

Szechuan-style Fish

20 mins

20 mins

Whole Fish with Golden Spring Onion recipe

Whole Fish with Golden Spring Onion

40 mins

40 mins

278 calories

Salmon in Garlic Oil recipe

Salmon in Garlic Oil

10 mins

17 mins

Carp Steaks with Sauce recipe

Carp Steaks with Sauce

40 mins

60 mins

548 calories

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

30 mins

770 mins

323 calories

Asian-Style Eel with Scallions and Peppers recipe

Asian-Style Eel with Scallions and Peppers

35 mins

35 mins

Glazed Eel with Bok Choy recipe

Glazed Eel with Bok Choy

50 mins

50 mins

Asian Hot Pot recipe

For The Whole Family

60 mins

240 mins

Trout with Mushrooms recipe

Trout with Mushrooms

40 mins

40 mins

436 calories

Battered Salmon with Leeks recipe

Battered Salmon with Leeks

25 mins

25 mins

630 calories

Stuffed Shrimp with Vegetable Stir Fry recipe

Stuffed Shrimp with Vegetable Stir Fry

60 mins

60 mins

Fish Stir-fry with Vegetables recipe

Fish Stir-fry with Vegetables

30 mins

30 mins

342 calories

Mackerel with Cucumber recipe

Mackerel with Cucumber

20 mins

25 mins

210 calories

Egg Noodles with Shrimp and Sambal recipe

Egg Noodles with Shrimp and Sambal

25 mins

25 mins

558 calories

Redfish with Rice and Shrimp recipe

Redfish with Rice and Shrimp

50 mins

50 mins

489 calories

Asian-Style Baked Carp recipe

Asian-Style Baked Carp

200 mins

200 mins

455 calories

Chinese food is one of the most popular and delicious cuisines around. From scrumptious stir fries like our Chicken Stir Fries with Carrots, Leeks and Celery, to indulgent appetizers such as our Steamed Shrimp Dumplings to lighter, healthy everyday fare like our Pickled Cauliflower with Lemongrass, Ginger and Star Anise, there’s something for everyone when it comes to Chinese food. There’s even plenty of dishes for vegetarian and vegan diets, like our Braised Bok Choy with Tofu and Shiitake Mushrooms. Find all of our EAT SMARTER! Chinese recipes below.