Raspberry Jam

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Raspberry Jam
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 54 min.
Ready in
Calories:
621
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie621 kcal(30 %)
Protein3.26 g(3 %)
Fat1.65 g(1 %)
Carbohydrates156.45 g(104 %)
Sugar added124.75 g(499 %)
Roughage16.82 g(56 %)
Vitamin A8.26 mg(1,033 %)
Vitamin D0 μg(0 %)
Vitamin E2.17 mg(18 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.49 mg(12 %)
Vitamin B₆0.14 mg(10 %)
Folate52.5 μg(18 %)
Pantothenic acid0.82 mg(14 %)
Biotin4.75 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C73 mg(77 %)
Potassium380 mg(10 %)
Calcium69.97 mg(7 %)
Magnesium55 mg(18 %)
Iron1.88 mg(13 %)
Zinc1.06 mg(13 %)
Saturated fatty acids0.05 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram Raspberries
1 lemon (juiced)
1 Vanilla bean
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
Raspberrylemon

Preparation steps

1.

Wipe the raspberries to remove any debris. Rinse, only if necessary, because it can cause them to lose juice and absorb the water. Mix the raspberries with the lemon juice, slit vanilla bean, and the jam sugar. Set aside and let infuse for 30 minutes. Bring the mixture to a boil, stirring constantly. 

2.

Cook for 4 minutes, continuing to stir constantly. At this point the jam should begin to thicken. Remove from the heat and remove the vanilla bean. Fill the prepared jars to the brim with the jam. Seal tightly, and cool completely.