Raspberry Jam
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
794
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 794 cal. | (38 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 181 g | (121 %) | ||
| Sugar added | 164 g | (656 %) | ||
| Roughage | 16.3 g | (54 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 743 mg | (19 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 181 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 36 ozs ripe Raspberries
- 17 ⅗ ozs jam sugar (2:1, or 12.3 oz. jam sugar 3:1)
- 2 lemons (juice)
Preparation steps
1.
Rinse the raspberries and pat dry. Pour the raspberries and the jam sugar in a pot. Stir and let sit for about 2 hours. Puree the raspberries. Add the lemon juice and heat, stirring contantly, for about 5 minutes.
2.
Pour the jam into jars rinsed in hot water.
3.
Cover the jars and turn upside down. Let sit for 15 minutes. Turn right side up and leave to cool before serving.
