Raspberry Jam

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Raspberry Jam
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
777
calories
Calories

Nutritional values

1 cup contains
(Percentage of daily recommendation)
Calorie777 kcal(37 %)
Protein4.43 g(5 %)
Fat2.4 g(2 %)
Carbohydrates195.23 g(130 %)
Sugar added150.9 g(604 %)
Roughage23.99 g(80 %)
Vitamin A12.18 mg(1,523 %)
Vitamin D0 μg(0 %)
Vitamin E3.21 mg(27 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.21 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate77.49 μg(26 %)
Pantothenic acid1.21 mg(20 %)
Biotin7.01 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96.68 mg(102 %)
Potassium560.21 mg(14 %)
Calcium93.76 mg(9 %)
Magnesium81.18 mg(27 %)
Iron2.62 mg(17 %)
Zinc1.56 mg(20 %)
Saturated fatty acids0.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
12 cups Raspberries (unrinsed)
3 cups sugar
How healthy are the main ingredients?
Raspberrysugar
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Pot, 1 Wooden spoon, 1 Fine grater, 1 Citrus juicer, 1 Large knife, 1 Tablespoon

Preparation steps

1.
Place the berries in a large, heavy stockpot and place them over medium heat. Cook, shaking the pan, until the berries deflate and are hot through, which will take 10 to 15 minutes. Remove them from the heat and put them through a food mill, to extract the juice. You should have about 3 pounds of juice.
2.
Place the juice and the sugar in the stockpot and cook over medium heat, stirring, until the sugar has dissolved and the mixture is boiling gently. Skim off any impurities (there aren't likely to be many), and cook until the mixture falls thickly from the spoon, which should take between 20 and 30 minutes.
3.
Remove from the heat and seal according to the jar manufacturer's instructions.