Quince Syrup

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Quince Syrup
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
804
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie804 cal.(38 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates178 g(119 %)
Sugar added116 g(464 %)
Roughage49.4 g(165 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.3 mg(21 %)
Folate67 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C115 mg(121 %)
Potassium1,552 mg(39 %)
Calcium86 mg(9 %)
Magnesium71 mg(24 %)
Iron5.4 mg(36 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.3 g
Uric acid253 mg
Cholesterol0 mg
Complete sugar178 g

Ingredients

for
3
Ingredients
2 ½ kilograms ripe Quince
350 grams sugar
50 milliliters lemon juice
1 Cinnamon stick
1 Star anise
How healthy are the main ingredients?
sugar

Preparation steps

1.

Peel the quince and cut into eighths. Remove the flowers, core, and the stem. Place the pulp into a pot with 1 1/2 liters (approximately 1 1/2 quarts) of cold water, 100g (approximately 3 1/2 ounces) of sugar, the lemon juice, and star anise. Bring to a boil over medium heat. Reduce the heat and simmer for 1 hour until the fruit is soft.

2.

Line a strainer with cheesecloth and place over a bowl. Pour the quince mixture through the cloth, making sure not to press down on the fruit. Boil the quince juice until you have about 1 l (approximately 1 quart) of liquid. Mix with the sugar, bring to a boil again, and divide into prepared bottles. Seal well and cool completely.

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