Tuna and Green Bean Salad

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
Ingredients
300 grams green Frozen beans
3 cans Tuna
2 Red onions
500 grams Tomatoes
1 head Romaine Lettuce
20 black Olives
2 tsps Mustard
4 Tbsps White vinegar
salt
peppers
2 tsps Caper
10 Tbsps olive oil
1 bunch parsley
How healthy are the main ingredients?
TunaTomatoolive oilparsleyMustardonion
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Preparation steps

1.

Cook the frozen green beans according to the package instructions. Drain the tuna and break into large pieces with a fork. Rinse the tomatoes and cut into quarters. Peel and thinly slice the onions. Rinse the lettuce and tear into large pieces. Arrange the tuna, lettuce, green beans, tomatoes, onions and black olives on a large serving platter.  

2.

Whisk together the mustard and vinegar until smooth. Slowly drizzle in the olive oil while whisking vigorously. Season with salt and pepper. Finely chop the parsley and capers and stir into the dressing. Drizzle the dressing over the salad just before serving. 

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