Potato and Bean Salad with Tuna

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Potato and Bean Salad with Tuna
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
383
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie383 kcal(18 %)
Protein19.23 g(20 %)
Fat17.77 g(15 %)
Carbohydrates44.52 g(30 %)
Sugar added0 g(0 %)
Roughage4.22 g(14 %)
Vitamin A8.46 mg(1,058 %)
Vitamin D0.71 μg(4 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.1 mg(9 %)
Niacin11.86 mg(99 %)
Vitamin B₆0.64 mg(46 %)
Folate34.17 μg(11 %)
Pantothenic acid0.12 mg(2 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C38.58 mg(41 %)
Potassium1,166.09 mg(29 %)
Calcium49.79 mg(5 %)
Magnesium49.03 mg(16 %)
Iron2.73 mg(18 %)
Zinc0.58 mg(7 %)
Saturated fatty acids2.41 g
Cholesterol16.66 mg

Ingredients

for
4
Ingredients
800 grams waxy potatoes
salt
250 grams green Beans
3 tablespoons White vinegar
1 tablespoon lemon juice
½ teaspoon medium-hot Mustard
5 tablespoons olive oil
peppers (freshly ground)
sugar
1 can Tuna (In its own juice, 175 grams)
2 tablespoons Caper
How healthy are the main ingredients?
potatoTunaolive oilMustardsaltsugar

Preparation steps

1.

Rinse potatoes and cook in salted boiling water, about 25 minutes. Then drain, rinse, let cool to room temperature and cut into slices.

2.

Rinse beans and trim ends. Cook beans in salted boiling water until al dente, about 8 minutes. Rinse with cold water and drain well.

3.

To make vinaigrette: Whisk vinegar with lemon juice, mustard and oil. Season with salt, pepper and sugar. Drain tuna and flake into pieces with a fork. In a bowl, gently mix tuna with potatoes, beans, capers and vinaigrette. Serve at room temperature, with a piece of ciabatta, if desired.