Plaice fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

75 Plaice fillet recipes from EAT SMARTER

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Fish and Spinach Lasagna recipe

Fish and Spinach Lasagna

(11)

45 mins

45 mins

597 calories

Sesame-Breaded Flounder with Salad recipe

Sesame-Breaded Flounder with Salad

(2)

20 mins

25 mins

433 calories

79

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Plaice Fillets with Carrots and Potatoes recipe

Plaice Fillets with Carrots and Potatoes

(1)

45 mins

45 mins

360 calories

77

Flounder Fillet with Braised Cucumber and Brown Rice recipe

Flounder Fillet with Braised Cucumber and Brown Rice

(1)

50 mins

50 mins

482 calories

93

Fish-Filled Puff Pastry recipe

Fish-Filled Puff Pastry

(1)

75 mins

75 mins

Savoy Cabbage and Flounder Rolls with Herb Sauce recipe

recommended by IN FORM

Savoy Cabbage and Flounder Rolls with Herb Sauce

(1)

35 mins

50 mins

Fried Flounder with Spinach recipe

Fried Flounder with Spinach

(1)

45 mins

45 mins

381 calories

79

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

(1)

25 mins

25 mins

267 calories

85

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

(2)

20 mins

35 mins

313 calories

98

Asparagus on Fish with Dill Hollandaise recipe

Local & Seasonal

Asparagus on Fish with Dill Hollandaise

(6)

25 mins

45 mins

247 calories

79

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

(6)

25 mins

30 mins

370 calories

92

Baked Flounder recipe

EatSmarter exclusive recipe

in Carrot Ribbons

(4)

25 mins

40 mins

237 calories

92

Plaice Rolls on Cabbage recipe

EatSmarter exclusive recipe

Plaice Rolls on Cabbage

with Herbs and Grapes

(2)

30 mins

40 mins

335 calories

84

Mongolian Hot Pot recipe

Mongolian Hot Pot

(0)

40 mins

190 mins

623 calories

88

Plaice in Cream Sauce with Spinach Pasta recipe

Plaice in Cream Sauce with Spinach Pasta

(0)

30 mins

50 mins

White Fish Rolls recipe

White Fish Rolls

(0)

45 mins

45 mins

519 calories

62

Plaice Rolls with Asparagus recipe

Plaice Rolls with Asparagus

(0)

50 mins

50 mins

Sautéed White Fish recipe

Sautéed White Fish

(0)

15 mins

15 mins

274 calories

89

Healthy Chinese-style Plaice recipe

Healthy Chinese-style Plaice

(0)

40 mins

40 mins

Flounder Roulades with Arugula and Creamy Mushroom Sauce recipe

Flounder Roulades with Arugula and Creamy Mushroom Sauce

(0)

40 mins

40 mins

370 calories

82

Flounder Rolls with King Prawns recipe

Flounder Rolls with King Prawns

(0)

30 mins

40 mins

411 calories

77

Bacon Wrapped Flounder Roulades recipe

Bacon Wrapped Flounder Roulades

(0)

35 mins

35 mins

774 calories

79

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

25 mins

45 mins

272 calories

99

Flounder with Pea Puree recipe

Flounder with Pea Puree

(0)

40 mins

70 mins

508 calories

83

Plaice Fillet Packets with Fried Onions recipe

Plaice Fillet Packets with Fried Onions

(0)

30 mins

55 mins

366 calories

75

Stuffed Plaice Roulades with Salad recipe

Stuffed Plaice Roulades with Salad

(0)

45 mins

45 mins

357 calories

92

Marinated Flounder recipe

Marinated Flounder

(0)

45 mins

765 mins

340 calories

83

Fish Rolls with Vegetables and Lemon Sauce recipe

Fish Rolls with Vegetables and Lemon Sauce

(0)

50 mins

90 mins

572 calories

77

Plaice Fillets with Salad recipe

Plaice Fillets with Salad

(0)

40 mins

40 mins

724 calories

79

Fish Rolls with Saffron and Apple Sauce recipe

Fish Rolls with Saffron and Apple Sauce

(0)

45 mins

82 mins

744 calories

73

Plaice Fillets with Asparagus and Pesto recipe

Plaice Fillets with Asparagus and Pesto

(0)

55 mins

55 mins

578 calories

83

Fried Plaice Fillets with Crabmeat Salad recipe

Fried Plaice Fillets with Crabmeat Salad

(0)

40 mins

40 mins

1704 calories

72

Poached Plaice Rolls recipe

Poached Plaice Rolls

(0)

40 mins

40 mins

150 calories

Steamed Plaice with Ratatouille recipe

Steamed Plaice with Ratatouille

(0)

45 mins

45 mins

525 calories

84

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

(0)

40 mins

40 mins

745 calories

61

Plaice in Saffron Rice Ring recipe

Plaice in Saffron Rice Ring

(0)

40 mins

40 mins

753 calories

58

Fried Plaice Fillets with Salad recipe

Fried Plaice Fillets with Salad

(0)

45 mins

45 mins

332 calories

Herbed Plaice Roll Ups with Caviar Cream Sauce recipe

Herbed Plaice Roll Ups with Caviar Cream Sauce

(0)

40 mins

40 mins

872 calories

79

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

15 mins

30 mins

389 calories

99

Fried Flounder with Pepper recipe

Fried Flounder with Pepper

(0)

5 mins

11 mins

173 calories

79

Leek Flounder Rolls recipe

Leek Flounder Rolls

(0)

35 mins

50 mins

320 calories

76

Fish and Vegetable Roulades with Spinach recipe

Fish and Vegetable Roulades with Spinach

(0)

40 mins

40 mins

365 calories

97

Fish Packet recipe

(0)

50 mins

50 mins

455 calories

79

Basil Flounder recipe

(0)

25 mins

25 mins

301 calories

93

Fish Rolls with Curry and Vegetables recipe

Fish Rolls with Curry and Vegetables

(0)

45 mins

45 mins

390 calories

98

Flounder with Potatoes, Zucchini and Gremolata recipe

Flounder with Potatoes, Zucchini and Gremolata

(0)

25 mins

55 mins

628 calories

87

Flounder Rolls with Carrots and Fennel recipe

Flounder Rolls with Carrots and Fennel

(0)

40 mins

65 mins

395 calories