Plaice fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
75 Plaice fillet recipes from EAT SMARTER
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Fish and Spinach Lasagna recipe
Fish and Spinach Lasagna
5
(9)

45 mins

45 mins

597 calories
Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Plaice Fillets with Carrots and Potatoes recipe
Plaice Fillets with Carrots and Potatoes
5
(1)

45 mins

45 mins

360 calories

77
Flounder Fillet with Braised Cucumber and Brown Rice recipe
Flounder Fillet with Braised Cucumber and Brown Rice
5
(1)

50 mins

50 mins

482 calories

93
Fish-Filled Puff Pastry recipe
Fish-Filled Puff Pastry
5
(1)

75 mins

75 mins
Savoy Cabbage and Flounder Rolls with Herb Sauce recipe
recommended by IN FORM
Savoy Cabbage and Flounder Rolls with Herb Sauce
5
(1)

35 mins

50 mins
Fried Flounder with Spinach recipe
Fried Flounder with Spinach
5
(1)

45 mins

45 mins

381 calories

79
Plaice with Orange Sauce recipe
Plaice with Orange Sauce
5
(1)

25 mins

25 mins

267 calories

85
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Asparagus on Fish with Dill Hollandaise recipe
Local & Seasonal
Asparagus on Fish with Dill Hollandaise
4.333335
(6)

25 mins

45 mins

247 calories

79
Smarter Fried Plaice Fillets recipe
Healthier Version Of A Classic Recipe
Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

4.166665
(6)

25 mins

30 mins

370 calories

92
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe
Plaice Rolls on Cabbage

with Herbs and Grapes

4
(1)

30 mins

40 mins

335 calories

84
Baked Flounder recipe
EatSmarter exclusive recipe
Baked Flounder

in Carrot Ribbons

3.75
(4)

25 mins

40 mins

237 calories

92
Mongolian Hot Pot recipe
Mongolian Hot Pot
0
(0)

40 mins

190 mins

623 calories

88
Plaice in Cream Sauce with Spinach Pasta recipe
Plaice in Cream Sauce with Spinach Pasta
0
(0)

30 mins

50 mins
White Fish Rolls recipe
White Fish Rolls
0
(0)

45 mins

45 mins

519 calories

62
Plaice Rolls with Asparagus recipe
Plaice Rolls with Asparagus
0
(0)

50 mins

50 mins
Sautéed White Fish recipe
Sautéed White Fish
0
(0)

15 mins

15 mins

274 calories

89
Healthy Chinese-style Plaice recipe
Healthy Chinese-style Plaice
0
(0)

40 mins

40 mins
Flounder Roulades with Arugula and Creamy Mushroom Sauce recipe
Flounder Roulades with Arugula and Creamy Mushroom Sauce
0
(0)

40 mins

40 mins

370 calories

82
Flounder Rolls with King Prawns recipe
Flounder Rolls with King Prawns
0
(0)

30 mins

40 mins

411 calories

77
Bacon Wrapped Flounder Roulades recipe
Bacon Wrapped Flounder Roulades
0
(0)

35 mins

35 mins

774 calories

79
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

25 mins

45 mins

272 calories

99
Flounder with Pea Puree recipe
Flounder with Pea Puree
0
(0)

40 mins

70 mins

508 calories

83
Plaice Fillet Packets with Fried Onions recipe
Plaice Fillet Packets with Fried Onions
0
(0)

30 mins

55 mins

366 calories

75
Stuffed Plaice Roulades with Salad recipe
Stuffed Plaice Roulades with Salad
0
(0)

45 mins

45 mins

357 calories

92
Marinated Flounder recipe
Marinated Flounder
0
(0)

45 mins

765 mins

340 calories

83
Fish Rolls with Vegetables and Lemon Sauce recipe
Fish Rolls with Vegetables and Lemon Sauce
0
(0)

50 mins

90 mins

572 calories

77
Plaice Fillets with Salad recipe
Plaice Fillets with Salad
0
(0)

40 mins

40 mins

724 calories

79
Fish Rolls with Saffron and Apple Sauce recipe
Fish Rolls with Saffron and Apple Sauce
0
(0)

45 mins

82 mins

744 calories

73
Plaice Fillets with Asparagus and Pesto recipe
Plaice Fillets with Asparagus and Pesto
0
(0)

55 mins

55 mins

578 calories

83
Fried Plaice Fillets with Crabmeat Salad recipe
Fried Plaice Fillets with Crabmeat Salad
0
(0)

40 mins

40 mins

1704 calories

72
Poached Plaice Rolls recipe
Poached Plaice Rolls
0
(0)

40 mins

40 mins

150 calories
Steamed Plaice with Ratatouille recipe
Steamed Plaice with Ratatouille
0
(0)

45 mins

45 mins

525 calories

84
Plaice in White Wine and Saffron Sauce recipe
Plaice in White Wine and Saffron Sauce
0
(0)

40 mins

40 mins

745 calories

61
Plaice in Saffron Rice Ring recipe
Plaice in Saffron Rice Ring
0
(0)

40 mins

40 mins

753 calories

58
Fried Plaice Fillets with Salad recipe
Fried Plaice Fillets with Salad
0
(0)

45 mins

45 mins

332 calories
Herbed Plaice Roll Ups with Caviar Cream Sauce recipe
Herbed Plaice Roll Ups with Caviar Cream Sauce
0
(0)

40 mins

40 mins

872 calories

79
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

15 mins

30 mins

389 calories

99
Fried Flounder with Pepper recipe
Fried Flounder with Pepper
0
(0)

5 mins

11 mins

173 calories

79
Leek Flounder Rolls recipe
Leek Flounder Rolls
0
(0)

35 mins

50 mins

320 calories

76
Fish and Vegetable Roulades with Spinach recipe
Fish and Vegetable Roulades with Spinach
0
(0)

40 mins

40 mins

365 calories

97
Fish Packet recipe
Fish Packet
0
(0)

50 mins

50 mins

455 calories

79
Basil Flounder recipe
Basil Flounder
0
(0)

25 mins

25 mins

301 calories

93
Fish Rolls with Curry and Vegetables recipe
Fish Rolls with Curry and Vegetables
0
(0)

45 mins

45 mins

390 calories

98
Flounder with Potatoes, Zucchini and Gremolata recipe
Flounder with Potatoes, Zucchini and Gremolata
0
(0)

25 mins

55 mins

628 calories

87
Flounder Rolls with Carrots and Fennel recipe
Flounder Rolls with Carrots and Fennel
0
(0)

40 mins

65 mins

395 calories
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