Asparagus Flatbread Pizza

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Asparagus Flatbread Pizza
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
153
calories
Calories

Healthy, because

Even smarter

Nutritional values

Asparagus is a great source of nutrients including fiber, folate and vitamins C, A and K.

Replace the all purpose flour in this recipe with whole wheat flour for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie153 kcal(7 %)
Protein10.63 g(11 %)
Fat9.16 g(8 %)
Carbohydrates6.13 g(4 %)
Sugar added0 g(0 %)
Roughage0.44 g(1 %)
Vitamin A38.21 mg(4,776 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.34 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate12.9 μg(4 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.09 μg(0 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C1.88 mg(2 %)
Potassium30.75 mg(1 %)
Calcium279.9 mg(28 %)
Magnesium3.72 mg(1 %)
Iron0.16 mg(1 %)
Zinc0.14 mg(2 %)
Saturated fatty acids5.61 g
Cholesterol24.53 mg

Ingredients

for
8
Ingredients
2 cups Asparagus (spears)
extra virgin olive oil
kosher salt (to taste)
freshly ground Black pepper (to taste)
¼ cup Cornmeal
pizza dough mix
2 cups shredded Mozzarella
1 tablespoon lemon zest
1 tablespoon garlic (minced)
2 tablespoons freshly grated romano cheese
½ cup crumbled Goat cheese
¼ cup shaved Parmigiano Reggiano
How healthy are the main ingredients?
MozzarellaGoat cheesegarlicolive oilsalt

Preparation steps

1.
Preheat grill pan to high. Preheat oven to 450º F / 230º C with a pizza stone inside.
2.
Place spears on a platter, drizzle with olive oil, and season with salt and pepper.
3.
Grill spears until tender, turning periodically, about 10 minutes. Remove and let cool.
4.
Sprinkle the cornmeal onto a clean surface and stretch dough out to a thin rectangle and drizzle with a bit of olive oil. Sprinkle the mozzarella cheese and top with asparagus. Sprinkle the lemon zest and minced garlic and the rest of the cheeses and season with salt and pepper.
5.
Transfer to a hot pizza stone in the oven, and bake until cheese is melted and crust is brown, about 15 minutes.