Pike Perch Fillet on Radicchio Pasta
Pike perch fillet on radicchio pasta - Hearty wholemeal pasta with crispy fish - the perfect combination!
Healthy, because
Even smarter
Nutritional values
Healthy eating and pasta don't go together? Yes, they do! You can simply replace the pasta in your favorite dish with the whole-grain variety. Thanks to considerable amounts of zinc, pike-perch is rightly considered a wholesome treat. The trace element supports wound healing and the body's defenses.
Instead of non-alcoholic red wine, you can also use half vegetable broth and half red grape juice for the dish. The pike perch fillet on radicchio thyme pasta is a great fish recipe and can also be prepared with other types of fish, such as walleye or even halibut, depending on your preference.
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 13.8 g | (46 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,349 mg | (34 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 216 mg | (72 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 260 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 7 ozs Whole Wheat Spaghetti
- salt
- 1 red onion
- 18 ozs Radicchio
- 2 sprigs thyme
- 4 Tbsps olive oil
- 7 ozs non-alcoholic Red wine
- peppers
- 2 Tbsps honey
- 4 Perch fillet (approx 6 oz; with skin), or walleye
Preparation steps
Cook pasta according to package directions in plenty of boiling salted water until al dente, 9 minutes; drain in a colander.
In the meantime, peel the onion, cut in half and into strips. Remove the outer leaves from the radicchio, cut in half, wash, cut out the stalks, cut the leaves into strips. Wash thyme, shake dry and chop.
Heat 2 tablespoons of oil in a frying pan. Sauté the onion for 4 minutes over medium heat. Pour in wine and let it boil down a bit. Then add radicchio and cook for 5 minutes. Season radicchio-onion vegetables with salt, pepper, honey and thyme.
Along the way, wash pike-perch fillets, pat dry and make several diagonal cuts in the skin. Heat remaining oil in a frying pan. Fry fillets in it on the skin side for 4 minutes over medium heat until crispy. Then turn and cook on the flesh side over low heat for another 3 minutes.
To serve, arrange radicchio vegetables and pasta on plates. Season pike perch fillets with salt and pepper and arrange on top.
