Peppered Beef Rolls

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Peppered Beef Rolls
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
345
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein18.71 g(19 %)
Fat3.67 g(3 %)
Carbohydrates58.06 g(39 %)
Sugar added0 g(0 %)
Roughage0.86 g(3 %)
Vitamin A156.72 mg(19,590 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.14 mg(13 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.17 mg(12 %)
Folate57.84 μg(19 %)
Pantothenic acid0.55 mg(9 %)
Biotin2.64 μg(6 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4.81 mg(5 %)
Potassium318.62 mg(8 %)
Calcium38.4 mg(4 %)
Magnesium43.43 mg(14 %)
Iron2.7 mg(18 %)
Iodine21.32 μg(11 %)
Zinc2.63 mg(33 %)
Saturated fatty acids1.1 g
Cholesterol21.69 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Bagel (halved)
1
small round lettuce (leaves separated)
¾ cup
Pastrami (sliced)
cup
cherry tomatoes (halved)
½ cup
gherkins (halved)
How healthy are the main ingredients?
tomato

Preparation steps

1.
Heat the grill to hot and toast the bagels evenly on both sides.
2.
Arrange the lettuce leaves on the bottom halves of the bagels. Top with the cherry tomato halves, gherkin halves and slices of pastrami.
3.
Arrange the top half of the bagel on top to create the sandwiches. Serve immediately.