Peach and Lingonberry Compote
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
462
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 103 g | (69 %) | ||
| Sugar added | 62 g | (248 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 823 mg | (21 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 101 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms fully ripe Peaches
- 500 grams lingonberry
- 250 grams sugar
- ½ packet Gelatin powder (1: 1)
Preparation steps
1.
Blanch the peaches in boiling water. Drain, rinse, peel, halve, remove the pit and cut the pulp into eighths. Rinse and pick the lingonberries.
2.
Add the sugar with 350 ml (approximately 1¾ cup) of water and gelling powder in a pot and stir. Add the peaches and lingonberries, bring to a boil and cook for 3 minutes.
Fill the fruits immediately in hot rinsed jars and pour the boiling hot syrup over and seal the jars immediately. Let the jars stand for about 20 minutes. Remove the lid, let cool and then turn around.
3.
Goes well with pan-fried meat like pork medallions, or even fish and game.
