Pastry Pizza with Bell Peppers and Arugula
Nutritional values
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 42.3 μg | (71 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 240 mg | (253 %) | ||
| Potassium | 496 mg | (12 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the base
- 1 packet Puff pastry dough (450 grams, frozen)
- 1 egg yolk
- For the topping
- 2 big yellow Bell pepper
- 2 big red Bell pepper
- 1 big red onion
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 2 Tbsps Pine nuts
- Arugula
Preparation steps
For the base, thaw the puff pastry.
For the topping, rinse the bell peppers, cut in half, remove seeds and ribs, and cut into wide strips. Peel the onion, cut in half lengthwise and cut lengthwise into thin slices.
Heat the oil in a large frying pan and saute the onion in it for about 4 minutes. Add the bell peppers, saute for a few seconds, and season with lemon juice, salt and pepper.
Grease a baking sheet with oil. Place the puff pastry sheets over each other, roll out and place on the baking sheet. Form edges on the rolled puff pastry and brush with beaten egg yolks.
Prick the pastry base with a fork several times and spread the bell pepper mixture over it. Season with salt and pepper, and sprinkle with pine nuts.
Bake the pastry pizza in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 425°F) for about 25-30 minutes. Serve sprinkled with arugula.
