Spinach and Feta Cheese Pasta

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Spinach and Feta Cheese Pasta
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
684
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie684 kcal(33 %)
Protein24.71 g(25 %)
Fat24.92 g(21 %)
Carbohydrates90.47 g(60 %)
Sugar added0 g(0 %)
Roughage2.04 g(7 %)
Vitamin A881.92 mg(110,240 %)
Vitamin D0.23 μg(1 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁1.06 mg(106 %)
Vitamin B₂0.99 mg(90 %)
Niacin9.74 mg(81 %)
Vitamin B₆0.44 mg(31 %)
Folate385.72 μg(129 %)
Pantothenic acid0.61 mg(10 %)
Biotin1.45 μg(3 %)
Vitamin B₁₂0.96 μg(32 %)
Vitamin C51.18 mg(54 %)
Potassium547.97 mg(14 %)
Calcium365.75 mg(37 %)
Magnesium80.77 mg(27 %)
Iron6.41 mg(43 %)
Iodine1.7 μg(1 %)
Zinc2.12 mg(27 %)
Saturated fatty acids9.93 g
Cholesterol50.46 mg

Ingredients

for
4
Ingredients
12 ounces fresh, young Spinach
16 ounces dried Pasta shell
8 ounces Feta (cubed)
1 red chile pepper
salt (to taste)
3 tablespoons good-quality olive oil
freshly ground Black pepper
How healthy are the main ingredients?
Fetaolive oilSpinachsalt

Preparation steps

1.
Rinse spinach and drain. In a pot of salted boiling water, blanch the spinach for 1 minute. Drain well and keep warm.
2.
Rinse the chili, using a sharp knife, slice lengthwise, remove the seeds and white inner ribs and discard. Finely dice the pepper.
3.
Cook the pasta in a large pot of boiling, salted water according to package directions until al dente. Drain, retaining 1 cup of the cooking water. Mix the pasta with 3 to 4 tablespoons olive oil, add the spinach, chili pepper and season well with salt and pepper. Add the cubed feta cheese and toss gently. Add a small amount of the pasta cooking water if desired. Divide among plates and serve.