Spinach and Feta Cheese Pasta
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 ozs fresh, young Spinach
- 16 ozs dried Pasta shell
- 8 ozs Feta (cubed)
- 1 red chili pepper
- salt (to taste)
- 3 Tbsps good-quality olive oil
- freshly ground Black pepper
Preparation steps
1.
Rinse spinach and drain. In a pot of salted boiling water, blanch the spinach for 1 minute. Drain well and keep warm.
2.
Rinse the chili, using a sharp knife, slice lengthwise, remove the seeds and white inner ribs and discard. Finely dice the pepper.
3.
Cook the pasta in a large pot of boiling, salted water according to package directions until al dente. Drain, retaining 1 cup of the cooking water. Mix the pasta with 3 to 4 tablespoons olive oil, add the spinach, chili pepper and season well with salt and pepper. Add the cubed feta cheese and toss gently. Add a small amount of the pasta cooking water if desired. Divide among plates and serve.
