Asparagus and Radish Salad

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Asparagus and Radish Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
151
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein4.45 g(5 %)
Fat10.93 g(9 %)
Carbohydrates11.92 g(8 %)
Sugar added1.44 g(6 %)
Roughage3.93 g(13 %)
Vitamin A203.82 mg(25,478 %)
Vitamin D0 μg(0 %)
Vitamin E1.77 mg(15 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.52 mg(21 %)
Vitamin B₆0.16 mg(11 %)
Folate174.07 μg(58 %)
Pantothenic acid0.31 mg(5 %)
Biotin2.55 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.05 mg(19 %)
Potassium420.79 mg(11 %)
Calcium47.53 mg(5 %)
Magnesium26.81 mg(9 %)
Iron1.75 mg(12 %)
Iodine0.54 μg(0 %)
Zinc0.95 mg(12 %)
Saturated fatty acids1.47 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
14 ounces Asparagus (peeled)
cup fresh peas
1 bunch Radish (with leaves)
1 ⅔ cups cherry tomatoes (quartered)
2 tablespoons fresh Chervil (chopped)
For the dressing
3 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
1 teaspoon runny honey
1 teaspoon Dijon mustard
½ clove garlic (crushed)
How healthy are the main ingredients?
tomatoRadisholive oilhoneygarlic

Preparation steps

1.
Steam the asparagus and peas for 5 minutes or until tender.
2.
Separate the leaves from the radishes and wash them well. Thinly slice the radishes and mix them with the leaves, tomatoes, peas and chervil.
3.
Transfer the salad to a serving plate and arrange the asparagus on the side.
4.
Put the dressing ingredients in a jar with a good pinch of salt and pepper and shake well to emulsify.
5.
Drizzle the dressing over the salad just before serving.