Cauliflower with Chile Pepper
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 78.5 μg | (131 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 164 mg | (173 %) | ||
| Potassium | 915 mg | (23 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 large Cauliflower (divided into small florets)
- 2 Tbsps butter
- 3 Tbsps sunflower oil
- 100 grams Cashews
- 2 shallots (peeled and chopped)
- 1 tsp Mustard seed
- 1 Red chili pepper (seeded and finely chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Blanch cauliflower florets in boiling salted water for 2 minutes. Drain and rinse in cold water, drain well.
2.
Heat butter and oil in a large frying pan and saute cashews for a few minutes, remove from the pan and drain on paper towels.
3.
Add shallots, mustard seeds and chile pepper to the pan and saute for a few minites, add cauliflower and saute for about 10 minutes, stirring occasionally. Season with salt and pepper and arrange on plates, serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
