Cauliflower with Chile Pepper
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 78.5 μg | (131 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 164 mg | (173 %) | ||
| Potassium | 915 mg | (23 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Cauliflower (divided into small florets)
- 2 Tbsps butter
- 3 Tbsps sunflower oil
- 100 grams Cashews
- 2 shallots (peeled and chopped)
- 1 tsp Mustard seed
- 1 Red chili pepper (seeded and finely chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Blanch cauliflower florets in boiling salted water for 2 minutes. Drain and rinse in cold water, drain well.
2.
Heat butter and oil in a large frying pan and saute cashews for a few minutes, remove from the pan and drain on paper towels.
3.
Add shallots, mustard seeds and chile pepper to the pan and saute for a few minites, add cauliflower and saute for about 10 minutes, stirring occasionally. Season with salt and pepper and arrange on plates, serve.
